Side Effects Of Too Much Sodium In Your Diet

Chronic high salt intake can damage the. Eating too much salt can increase your risk of health problems with excessive sodium consumption linked to heart or kidney disease in some individuals.

Effects Of Excess Sodium Infographic American Heart Association

side effects of too much sodium in your diet

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In the short term it may cause bloating severe thirst and a temporary rise in blood pressure.

Side effects of too much sodium in your diet. High sodium diets may also increase your risk of developing renal stones also known as kidney stones. The excessiveness of sodium may show certain symptoms. One of the biggest short term consequences of eating a lot of sodium is bloating and puffiness says amy gorin.

However too little salt in your system a condition called hyponatremia can also prove harmful causing a number of side. Sodium or salt makes up an essential part of your diet. While this condition can be caused by other factors such as stress and eating diets rich in saturated.

When you eat too much sodium your body tries to dilute it by retaining water. The daily amount of sodium the american heart association recommends. The symptoms of high sodium may help you identify any grave problem that may be hovering over you.

In severe cases it may also lead to. If you arent sure how much sodium your diet should include talk to your doctor or dietitian. Too much sodium symptoms.

Eating too much salt can have a range of effects. Keep in mind that these are upper limits and less is usually best especially if youre sensitive to the effects of sodium. The main cause of kidney stones is urinary calcium a mineral which is noted to increase in those with high sodium intake.

Its also the perfect setup for several chronic diseases. This places pressure on the blood vessels and leads to hypertension or high blood pressure. Consuming too much sodium in the presence of other disorders or dietary factors might increase your risk of stomach cancer kidney stones or osteoporosis.

So you can be healthy for good. Excessive calcium excretion in the urine is believed by some experts to increase the risk of bone thinning. Your vessels eventually weaken making it hard for the blood to flow through.

Excessive sodium intake has these side effects in the body. Hypertension or high blood pressure is a condition that affects nearly 50 million americans. Found in a number of food products salt can act as a preservative to help extend a foods shelf life or act as a seasoning and flavor enhancer in dishes.

The american heart association helps you learn what excess sodium in your diet can do to your health and appearance. 9 out of 10 americans consume too much sodium.

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