List Of Foods To Avoid On A Keto Diet

All grains and gluten containing foods should be avoided on a keto diet. Because of their high carb content all grains even whole grains are some of the top foods to avoid on a keto diet.

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list of foods to avoid on a keto diet

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This means that you will need to avoid all high carb foods including grains rice bread cereal pasta etc potatoes sugar most legumes and fruits.

List of foods to avoid on a keto diet. Even healthier grains such as millet rye buckwheat amaranth and oats are too high in starch to fit into a keto diet. That includes tropical fruits fruit juices dried fruits and fruit smoothies for the most part. Watch out for casseroles and other types of pre made foods that contain these vegetables increasing the carb count.

In place of regular pasta try zucchini or squash noodles. Fruit is high in sugar and carbs so theyre usually a no go on the keto diet. There are some great keto friendly fats and oils like coconut oil ghee clarified butter olive oil avocado oil lard duck fat and bacon grease.

Cassava yuca pro tip. If you do have fruit choose lower sugar options like strawberries blueberries blackberries and raspberries and eat them sparingly. Beans corn rice legumes and other starchy foods also need to be completely avoided.

Be mindful that gluten lurks in many foods so always read food labels to be sure. Which foods should i avoid on a keto diet. Many gluten free kinds of pasta still contain corn or rice so avoid them altogether.

Foods in the grain category to avoid include whole grains pasta rice granola and corn. In fact s tudies have shown a connection of mental health with inflammation in the brain. On a classic ketogenic diet your daily carb limit will be between 20 to 25 grams of net carbs or 30 to 50 grams of total carbs.

Use coconut oil ghee olive oil or avocado oil instead on keto. It is best if you aim to consume around 12 15g net carbs from vegetables per day and here are the keto diet foods to avoid.

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