How To Get More Fat In My Keto Diet

One of the toughest things to do in a day is getting enough fat on keto. And choose your fats.

15 Ways To Add More Keto Fat Into Your Diet Keto Cooking Christian

how to get more fat in my keto diet

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Just choose your drink.

How to get more fat in my keto diet. Coconut oil is high in medium chain triglycerides which is a type of fat that is easily converted into ketones in our bodies. Here are the top ways to increase your healthy fat intake on your ketogenic journey. 44 mct oil.

You can cook with it make fat bombs and bake keto friendly treats with it. Ghee mct oil butter coconut oil or coconut cream. Make any hot beverage a delicious creamy drink.

Coffee matcha green tea turmeric tea chai tea cold or hot. Try grass fed butter heavy cream coconut cream coconut oil or mct oil an. A bullet proof coffee or tea in my case will give you over half your fat content for the day.

Whirl it around in a blender to incorporate it evenly. Most of us who are on keto drink the fat. Here are five easy ways to increase your fat intake on a ketogenic diet.

Clearly mascarpone cheese fits perfectly within the keto diet being high in total fat and very low in net carbs. Some people call it keto coffee others bulletproof coffee but the principle stays the same. Drink keto coffee in the morning drinking keto coffee is a really quick and easy way for you to increase your daily fat intake without the need to worry about it a whole lot.

These can be enjoyed upon waking throughout the day or even as a delicious nightcap. To make ketogenic coffee youll be using the same basic principles as bulletproof coffee. First drink your fat.

An easy way to get more fat on your keto diet is by substituting leaner cuts of meat and whole foods with their higher fat equivalent. Consider adding in mcts mct or medium chain triglycerides are one of the most common fat supplements used in the keto diet. Its perfect to have one fatty drink in the morning and one in the afternoon to maintain optimal ketosis and macronutrient ranges.

Usually derived from coconut oil mct oil is the concentrated medium chain triglycerides. Turn hot beverages into creamy full fat drinks. How to increase fat intake on keto.

The hard part is finding ways to incorporate fats into your diet. Fat can even help you lose more fat. Add a tablespoon or so of fat to your coffee or tea for a boost.

When it comes to fat loss increasing fat and decreasing carbohydrates in your diet lower your insulin levels and allows your body to more efficiently burn fat stores for energy which allows fat to be used to fuel your muscles.

15 Ways To Add More Keto Fat Into Your Diet Keto Cooking Christian