How Does The Keto Diet Make You Lose Weight

The keto diet is a type of diet that significantly restricts carbohydrate intake. The ketogenic diet was originally developed in the 1920s to treat epilepsy but was inadvertently discovered to offer many other health benefits.

18 Reasons Why The Keto Diet Can Help You Lose Weight And Burn Fat Vitagene

how does the keto diet make you lose weight

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Lots of people are trying the high fat low carb ketogenic diet for weight loss.

How does the keto diet make you lose weight. Treat the keto diet as what it is not simply a diet plan but a lifestyle and metabolic shift in your health. Ordinarily the body breaks down carbohydrates into the sugar glucose which it uses for energy. In ketosis stored fat is broken down for energy producing ketones.

In one older study people on a ketogenic diet lost 22 times more weight than those on a low calorie low fat diet. Normally carbohydrates that you eat especially sugar raise insulin levels preventing your body from burning fat. This will help manage your weight loss for the long term.

Research has shown a ketogenic diet can induce rapid weight loss partly from water loss but also some fat loss. When there are not. The keto diet is well known for promoting weight loss at a high level.

This is because carbs in their stored form in your. Triglyceride and hdl good cholesterol levels also improved 13. Make sure your doctor gives you the green light.

Some people use a ketogenic diet to lose weight by forcing their body to burn surplus fat stores. Youll lose weight when your body is in a state of ketosis. That means eating keto friendly foods including healthy fats veggies and quality meats.

But after a few weeks switch to a reduced calorie mediterranean style diet and increase your physical activity. The diet works by putting your body into a state of ketosis which is when your body stops using glucose for energy and begins turning stored fat into fuel effectively burning off fat as energy. And when your body switches to fat as its primary energy source your liver produces high energy ketone molecules during the breakdown of fats.

But on the keto diet the lack of carbs and insulin allows for maximum fat burning. The key to keto diet results is consistency. Is it for you.

Another potential weight loss mechanism of the keto diet is the loss of water weight that accompanies the significant reduction in carb intake. A dietitian explains what to expect on the keto diet. However the weight loss effect becomes similar to other dietary approaches after.

If you do try a keto diet to jump start weight reduction choose healthier sources of fat and protein such as olive oil avocados and nuts almonds walnuts.

How Does Keto Make You Lose Weight The Flexible Dieting Lifestyle