Eat Right For Your Blood Type O Negative Diet

Theres no scientific evidence that supports the blood type diet. Avoid drinking juices high in sugars.

Blood Type O Food List To Help You Lose Weight Listonic

eat right for your blood type o negative diet

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They should limit grains dairy beans and legumes.

Eat right for your blood type o negative diet. Many studies have debunked the diet while other studies have found some benefits of the diet unrelated to blood type. Pineapple juice is great for preventing bloating and acidity. Good foods to eat include.

Leafy green vegetables are the best kind for people with o type blood because they are rich in vitamins and minerals and help to reduce blood clotting problems. People with type o blood should focus on a high animal protein diet with vegetables fish and fruit. He recommends individualized eating patterns based on the abo blood types.

In his book eat right 4 your type dr. Dadamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. Vegetable juices are preferred over fruit juices in the diet for o negative blood type due to their alkalinity.

Meat particularly lean meatbut not processed like bacon or sausages. According to the blood type o diet you can eat plenty of green leafy lettuce kale broccoli okra red peppers and ginger root.

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