Can I Have Diet Pop On The Keto Diet

For me this stems backs to my old days of being helplessly addicted to coca cola. When i do have diet soda on a low carb keto diet i almost always want to finish an entire 2 litre bottle.

Keto Drinks The Best And The Worst Diet Doctor

can i have diet pop on the keto diet

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The low carb high fat keto diet is taking off.

Can i have diet pop on the keto diet. Unsurprisingly regular soft drinks are out as a single 12 ounce can of pepsi has 41 grams of carbohydrates. While many drinks are high in carbs these are the best drinks to have on the keto diet. The sheer quantity of what i used to consume is dangerous and disgusting.

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but its not that simple. Because the ketogenic diet is a low carb diet technically speaking diet soda is allowed. This may even attribute to eating disorders like bed binge eating disorder.

Diet soda sugar free iced tea artificial sweeteners in coffee sweeteners in baked goods etc. Questionable long term effects of sugar substitutes. What about coke zero diet dr.

Weve already given. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. It can even be useful if you consume alcoholic beverages on keto.

Even if diet soda keeps your daily carb intake low doesnt raise your blood sugar and doesnt affect your ketone levels the negative drawbacks far outweigh the benefits. Diet soda has been shown to damage many of the bodily functions a ketogenic diet would otherwise improve. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet.

That means you have to cut out unhealthy foods like diet coke or at least minimize your intake dramatically. This is especially true for people who are used to eating plenty of fiber from whole grains and fruits which are limited on the keto diet. Pepper or pepsi zero with your keto diet.

Carbohydrates are typically capped at 30 grams per day. No but diet soda is ok on keto in moderation. Avoid diet coke on keto its not nutritious even if it is low carb.

Diet soda comes with a lot of downsides. Keto is a great way to help you lose weight but you should achieve ketosis using a healthy keto diet. If you want to satisfy your soda.

Answering the first question asked yes its perfectly fine to drink diet soda and maintain a keto lifestyle.

Keto Drinks The Best And The Worst Diet Doctor