How Do I Get More Potassium In My Diet

694 mg 1 cup greek yogurt. Heres how many milligrams mg of potassium youll get from these potassium rich foods.

Potassium Rich Foods 35 Foods High In Potassium

how do i get more potassium in my diet

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Summary sweet potatoes are a.

How do i get more potassium in my diet. Instead try these seven summer centric high potassium foods each with more than 15 percent of your daily needs. 839 mg medium sweet potato cooked. Besides their potassium benefits carrots and other orange colored.

You can also get great potassium by eating. This hydrating summer fruit has 640 mg of potassium in two wedges or 18 percent of the dv. Watermelon is also an excellent source of the antioxidant lycopene.

607 milligrams 2 cups raw spinach. Heres an example of a meal that will deliver more than 2200 mg of potassium or almost half of the daily recommended amount. Drink one cup of prune juice to get over 700 mg of potassium in your diet.

Bananas are famous for their potassium content and theyre easy to eat. Two medium bananas plus a medium orange provide nearly 25 percent of your daily allotment and eating. 1 medium baked potato with skin.

Vegetables are one of the biggest sources of potassium. These potassium packed foods will help you meet your daily quota. Vegetables fruit beans and fish are all rich dietary sources of potassium.

Baked potato with skin. 1 cup canned kidney beans. How to get enough potassium.

Fresh and dried fruits are some of the best sources for adding this mineral to your meal plan. In the same high potassium vegie basket are legumes like beans and lentils. Since the dehydration process concentrates the natural sugar content of plums always opt for juice without the added sugar.

Cup cooked spinach. Winter squash cubed 1 cup cooked. In fact a serve of mushies will provide a woman with almost 20 per cent of her daily needs.

If you stew this fruit cup 118 g provides almost 400 mg. Pair these scrumptious root vegetables with good protein such as beans or meat dark greens or colored vegetables and a little fat for a well balanced and filling meal. All vegies are nutritional superstars but mushrooms and spinach are particularly high in potassium.

The juicing trend means more people will be getting their potassium from carrot juice which packs over 500 mg in one 34 cup. Honeydew cantaloupe and other melons are also loaded with potassium. Those are some ideas.

Sweet potato medium baked with skin.

Top 10 Foods Highest In Potassium