Can You Eat Dried Fruit On The Paleo Diet

But they are also very high in sugar and they can easily be overeaten due to their small size. Eat it because it tastes good and because youre lucky enough to live in a world where fruit magically grows on whole foods trees.

Is Dried Fruit Paleo Why It Can Be Very Unhealthy Paleo Grubs

can you eat dried fruit on the paleo diet

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The 6s are inflammatory and all nuts are very high in them.

Can you eat dried fruit on the paleo diet. Yes natural dried fruit is ok but also only in moderation. One common misconception with those following the paleo diet even those who have been on the diet for years is that because fruit is encouraged as a portion of your diet that dried fruit is also ok. Its far from the worst thing you could be eating but its also far from the most nutritious.

To get the flavor without all the sugar try dried fruit as a flavor punch on top of salads or used sparingly in other applications. Decide for yourself whether having them in the house will help you or harm you and where possible opt for fresh fruit instead. Yes dried fruits without any additives are by nature paleo as they have not been processed as such and are simply dehydrated.

Dried fruit however can be problematic because of its high glycemic load and should be reserved for the occasional treat. Too much dried fruit can easily stall weight loss not to mention causing digestive trouble in people. There are bigger fish.

Taking that into consideration that is about 2 5 servings depending on the fructose content of a particular fruit. Natural sweeteners such as raw honey maple syrup molasses dried fruit dark chocolate can be eaten in moderation but artificial sweeteners are just that artificial which is definitely not paleo approved. Tomato while technically a fruit this often gets counted as a vegetable and its digested by the body in a way that makes it so you can eat tomatoes without the same concern as fruit on the paleo diet.

Can i still eat fruit on the paleo diet yes. I know you guys are confused about how much fruit to eat because i get about 3 emails a week from you asking what about fruit. This doesnt mean you cannot eat them it just means they should be consumed in moderation balanced out with some good 3s at some point during the day and not relied upon as the main source of fat in ones diet.

Sarah ballantyne in the paleo approach p123 advises limiting fructose between 10 20 grams per day. Its not so great as a meal replacement eg. And dried fruit is pretty high in sugar as paleo foods go.

This gives the green light to tomato sauces but youll need to find paleo friendly noodles if you want to make spaghetti. Fruit and nut bars especially if its every day.

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