Can You Drink Diet Soda On A Ketogenic Diet

Diet soda sugar free iced tea artificial sweeteners in coffee sweeteners in baked goods etc. Certainly drinking diet soda instead of regular soda is a great alternative if you want a drink with a sweet taste.

Keto Drinks The Best And The Worst Diet Doctor

can you drink diet soda on a ketogenic diet

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Even if diet soda keeps your daily carb intake low doesnt raise your blood sugar and doesnt affect your ketone levels the negative drawbacks far outweigh the benefits.

Can you drink diet soda on a ketogenic diet. Diet sodas like coke zero or coca cola zero sugar set out to recreate the potent sweet taste of the original coca cola classic without the calories or added sugar. If just starting out on a ketogenic diet then i wouldnt worry too much about drinking diet sodas coffee tea and sugar free beverages. Answering the first question asked yes its perfectly fine to drink diet soda and maintain a keto lifestyle.

Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. You might enjoy the following brands that are infused with cranberry lime coconut and other flavors. These are all safe for your ketosis state and fat loss program.

Diet soda is a controversial grey area on keto. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. If youre looking to kick the soda habit feel like a low carb cocktail or mocktail or simply crave something other than regular water these beverages are excellent choices.

None of these will have any effect on your blood sugar your ability to produce ketones or anything fundamentally associated with being on a keto diet. However keep in mind that it goes against the principles of keto when it comes to optimal nutrition. Drinking diet soda occasionally is fine on keto.

It can even be useful if you consume alcoholic beverages on keto. As opposed to a standard low carb diet where mainly protein intake would be of importance. Keto friendly beverages keep sparkling water and add real ingredients such as lime cantaloupe ginger and other low carb fruits and herbs.

Diet soda has been shown to damage many of the bodily functions a ketogenic diet would otherwise improve. Some keto purists may claim sugar subs are not actually keto friendly because they believe the sweet stuff. Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs.

Some keto dieters might enjoy the fizzy sweet taste of a diet soda while many health experts advise against this type of beverage. Since the ketogenic diet is a low carbohydrate diet technically speaking diet soda is allowed. However diet soda when consumed regularly will not support a healthy lifestyle.

Carbonated water mineral water seltzer water and tonic water contain zero net carbs and are refreshing keto drinks on a low carb diet.

Keto Drinks The Best And The Worst Diet Doctor