10 Reasons Why Diet Soda Is Bad For You

According to research from the karolinska institute in sweden men who drank two or more servings of diet coke had a 23 higher risk of developing heart failure. It contains no nutrients and is essentially empty calories.

Why You Should Stop Drinking Diet Soda Health Com

10 reasons why diet soda is bad for you

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Soda drinkers overall were 30 more likely to be depressed and diet soda added another 22 of risk into the equation.

10 reasons why diet soda is bad for you. Drinking too much soda is linked to several health conditions. In turn this condition gives you a higher change of developing both diabetes and heart disease. 5 reasons diet soda may be bad for you.

Diet soda also contains sweeteners which increase your risk for metabolic syndrome. Heart disease being one of the leading causes of death in the united states. The most commons health issues arising out of diet soda drinks are diabetes and obesity because of the high sugar content in almost all types of soft drinks 13 14 they give rise to metabolic syndrome which is considered as the number one reason for diabetes belly fats and ldl cholesterol 15 16.

If you drink a reasonable amount of diet soda or as the mayo clinic puts it a can or two a day its unlikely youll experience major negative health effects. When no calories are on the way that could trigger your appetite and lead you to eat more. It can harm your heart.

Heart conditions such as heart attack and high. In a study conducted by the national institutes of health a survey of 263925 adults nationwide indicated a correlation between the consumption of diet soda and a higher chance of a depression diagnosis. Why is soda bad for your health.

Diet soda is associated with weight gain. Research suggests that your body reacts to certain nonnutritive foods including the artificial sweeteners in diet soda in ways that may actually harm your health here are three reasons why kirkpatrick says its important to ditch the diet drink altogether. But over time the paradox of thinking that diet soda is healthier than regular soda can take a toll on your health in several ways.

Those who drink diet soda have a 70 greater chance of increased waist circumference and those who drink it very frequently can have a 500 greater chance. Diet soda is very strongly linked to high rates of obesity. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions notably.

Drinking one diet soda a day was associated with a 36 increased risk of metabolic syndrome and diabetes in a university of minnesota study. Diet soda may increase sugar cravings. Whether you drink diet or regular soda is bad for your health.

Since diet soda. Diet sodas may help you with weight loss if you dont overcompensate but thats a big if. Here are 5 reasons to avoid drinking diet soda 1.

Diet Soda Good Or Bad