How Many Grams Of Sugar In A Healthy Daily Diet

But the average american gets way more. See terms and privacy policy.

Recommended Sugar Intake What It Actually Looks Like

how many grams of sugar in a healthy daily diet

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Thats 12 teaspoons or 48 grams of sugar if following a 2000 calorie per day diet.

How many grams of sugar in a healthy daily diet. And overall added sugar should be less than 10 percent of your diet. To keep all of this in perspective its helpful to remember the american heart associations recommendations for sugar intake. But government dietary guidelines recommend limiting added sugar to no more than 10 percent of calories per day in a 2000 calorie diet thats about 12 teaspoons or 200 calories worth of sugar.

Ris are guidelines for the approximate amount of particular nutrients and energy required in a day for a healthy diet. Its easy to overdo. The american heart association aha has stricter limits and recommends that women consume no more than 6 teaspoons or 24 grams of added sugar per day and men stay under 9 teaspoons or 36 grams of added sugar per day.

For example a product containing 15 g of sugar has 60 calories from sugar per serving. Consider that one 12 ounce can of soda contains 8 teaspoons 32 grams of added sugar. Men should consume no more than 9 teaspoons 36 grams or 150 calories of added sugar per day.

For a person eating 2000 calories per day this would equal 50 grams of sugar or about 125 teaspoons. 22 teaspoons a day 88 grams. If you are healthy lean and active these seem like reasonable amounts.

Apr 7 2020 this website earns income from ads and some pages may contain affiliate links at no cost to you. Your weight and sugar. The average person in the united states consumes around 17 teaspoons or 7114 grams of added sugar per day which far exceeds recommended limits.

The american heart association suggests no greater than 6 teaspoons 25 grams of added sugar a day for ladies and 9 teaspoons 36 grams for males. To do this multiply the grams of sugar by 4 there are 4 calories per 1 gram of sugar. There goes your whole days allotment in one slurp.

Keep in mind that if the product has no fruit or milk products in the ingredients all of the sugars in the food are from added sugars. Home how much sugar is in a healthy diet. As far as how many grams of sugar per day you should consume the american heart association recommends most american women eat to no more than 100 calories per day of sugar six teaspoons or 20 grams and no more than 150 calories per day for men or about nine teaspoons or 36 grams.

A gram g of sugar contains about 4 calories. 6 teaspoons 25 grams or 100 calories per day. The reference intake for total sugars is 90g a day which includes 30g of free sugars.

How much sugar is in a healthy diet. For more information see food labels. For women the number is lower.

Recommended Sugar Intake What It Actually Looks Like