How Long Can You Stay On The Brat Diet

When you have gastroenteritis it can take a minimum of 48 hours for the lining of the intestines to start to recover so to begin with you should not give it too much work to do. The brat diet is not recommended for any duration as its not a nutritionally complete diet.

Brat Diet For Diarrhea Or Weight Loss Update 2020 13 Things You Need To Know

how long can you stay on the brat diet

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It takes the intestines 24 48 hours to heal ideally if the diarrhea still continues there may be other reasons which need to to be addressed and treated appropriately.

How long can you stay on the brat diet. The brat diet is your first step into eating foods. Following the brat diet after being sick should only need to last 24 48 hours. Make sure you stick to it for at least 24 hours to help with your symptoms.

Looking for more diet ideas. How long does it take for the brat diet to work. How long should i follow the diet for.

The brat diet is only a short term diet and should only be eaten for 24 48 hours as it does not provide all the nutrients needed for a well balance diet. How long should you stay on it. One can stay on the brat diet for 2 3 days and if the diarrhea is not controlled after that you need to see your doctor asap.

Indeed the major concern that doctors have about the brat diet is that it is unnecessarily restrictive and provides suboptimal nutrition. The brat diet is safe and effective for diarrhea but because it does not provide all of the elements of a healthy diet children and adults should only follow this diet for a short period of time. Try our free diet optimizer quiz and get quick unique customized ideas like.

After eight to 12 hours go ahead try a few bites of brat foods. If you have a stomach ache or other digestive issues following the brat diet may be helpful. Limited research backed guidelines exist on how to follow the brat diet exactly but recommendations for a 3 day plan do exist.

Answered on jun 5 2019 2 doctors agree. You should not stay on it for more than a few days until your diarrhea subsides. Within the first 6 hours of your illness you may want to skip food.

You likely wont have much of an appetite but these fluids can help you stay hydrated without making your symptoms worse. After this youll need to add other foods with a little more fiber to your diet. The brat diet for diarrhea is an introduction back into eating food.

Stay on the brat diet for a short time around 24 to 48 hours but no longer. This diet prioritizes bland easily digestible foods to relieve symptoms during bouts of diarrhea. However if you try it its probably safe to try for a short duration such as 1 2 days.

Within 24 hours after vomiting or having diarrhea you should begin to eat a regular diet that includes both fruits and vegetables. If you stick to only brat foods for too long your body can become malnourished which makes it hard for you to get better again. Staying on the brat diet too longer prevents your body from fully recovering from diarrhea or stomach flu.

Keep in mind the brat diet is meant to be temporary not a long term solution. Brat stands for bananas rice applesauce and toast which are the foods in the brat diet.

The Brat Diet Review 2020 Rip Off Or Worth To Try Here Is Why