How Can I Get More Iodine In My Diet

10 ways to get enough iodine through your diet. This is a verified and trusted source.

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how can i get more iodine in my diet

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Seafood pasta and beans are also foods you can eat to increase your iodine intake.

How can i get more iodine in my diet. Eating seafood especially fish or seaweed is a good way to boost your dietary iodine intake. Since it is much more concentrated than fresh seaweed dried seaweed provides more iodine per gram than any other food. Your thyroid a small butterfly shaped gland in your neck uses iodine to make hormones that help your body do lots of things like make energy and keep you warm.

For convenience you may want to try taking kelp. One cup of plain yogurt provides approximately. How can i get more iodine in my diet.

Share or comment on this article. If youre unable to eat iodine rich foods talk to your doctor about taking a daily iodine supplement. But most of us can get enough iodine as part of a healthy diet especially considering that 14 teaspoon of iodized salt provides 650 mcg of iodine and 6 oz.

Fish and seafood are high in iodine. This can pack a potent iodine punch as the fish has iodine too. However if youre a vegetarian and dont consume fish or seafood you can get your dietary iodine from other sources.

Dairy products such as milk yogurt and. You can also eat more dairy products like cheese yogurt and milk which are good sources of iodine. If you want to add more iodine to your diet sprinkle 12 a teaspoon 3 grams of table salt over one of your meals every day which will give you 100 of your recommended daily iodine intake.

Foods that are richest in iodine are seawater fish including sardines seaweeds and skimmed milk. Scramble up some eggs. Three ounces of cod fish sticks and shrimp provide 99 54 and 35 micrograms of iodine respectively according to the office of dietary supplements 2.

Based on these results 1 cup of milk can provide 59112 of the recommended daily amount of iodine. I have an underactive thyroid and i believe i need to eat more of it. Other ways to get more iodine include ordering a tuna hand roll raw tuna wrapped in a sheet of seaweed or another favorite seaweed wrapped roll.

Yogurt is also a good dairy source of iodine. Adding dried seaweed to soups and stews can also improve the taste as well as increase the nutrient provision. These hormones are also important.

Read more about multivitamins. Of ocean fish also provides 650 mcg. Just ensure that you use salt that has iodine.

What can i eat that is rich in iodine. Generally speaking seaweed is the best dietary source of iodine. How can i get more iodine in my diet.

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