How Bad Is The Keto Diet For Your Heart

Find out more about how going keto can be bad for you. While the keto diet is very trendy right now there are a few dangers or negative effects.

Is Keto Bad For Your Heart Cardiac Heart Health Health Topics Men S Health Nutrition Women S Health Hackensack Meridian Health

how bad is the keto diet for your heart

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In the general population blinten said a keto diet should only be considered in extreme cases.

How bad is the keto diet for your heart. A keto diet can also lower elevated blood sugar linked to artery damaging inflammation. It can do more harm than good. After all cardiovascular disease usually takes place because of the accumulation of large amounts of fatty deposits in capillaries.

However with an emphasis on good fats dr. It can damage the heart which is also a muscle she explained. When excessive fat builds up in your capillaries your heart is prone to anemia absence of.

Certain research also suggests that the ketogenic diet may have some adverse side effects including potential kidney and heart complications think kidney stones especially if someone on keto isnt hydrating properly. One of the main concerns people have about the ketogenic diet is that the fat intake will harm their heart. In addition there have not been enough studies conducted over more than 2 years to determine the long term effects of the ketogenic diet which means we cant be certain how producing more ketones may affect the body or the heart over a period of multiple years.

Losing even a moderate amount of weight on the keto diet can help lessen cardiovascular risk factors such as obesity high blood pressure and according to a 2017 study result in lower ldl bad cholesterol and higher hdl cholesterol which helps protect against heart disease. When you pull carbs and sugars from your diet you end up pulling a lot of water weight which results in weight loss shares dr. The keto diet they conclude is effective for weight loss in people who have obesity and it may lower blood pressure and blood sugar favorably affect lipid levels and reduce insulin resistance.

Weight loss can lead to improvements in blood pressure cholesterol and lowering the risk of diabetes. Hollywood says that a clean keto diet in the short term can jumpstart a diet programwhich can ultimately reduce risk factors of heart disease. More specifically in regards to heart health the researchers pointed to the amount of fat consumed by those following the keto diet particularly saturated fat which is associated with an.

One of chokshis patients who was doing keto rigorously saw his ldl cholesterol shoot up for a few months. Additionally keto can lead to a sudden surge in ldl and triglycerides the bad cholesterol when the diet is initiated a surge that may level out after weeks and months. All of these modifiable factors.

Is Keto Bad For Your Heart Cardiac Heart Health Health Topics Men S Health Nutrition Women S Health Hackensack Meridian Health