Does Cutting Out Diet Soda Help You Lose Weight

Christian delbertshutterstock first i did lose a bit of weight once i cut out soft drinks. After all by cutting soda i was removing roughly 800 calories and 220 grams of sugar from my diet on a.

Drinking Diet Coke Will Help You Lose Weight Sports Nutritionist Claims Insider

does cutting out diet soda help you lose weight

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The bad bacteria being fed makes you extract more calories from the food you eat and store it as fat.

Does cutting out diet soda help you lose weight. While you may have started drinking diet soda to facilitate weight loss quitting it may actually do the trick. I fell for it too. Soda was a major source of sugar and excess calories in my diet.

You must take in fewer calories than you expend to lose fat. Over the course of three months id lost 30 poundsjust from eliminating soda from my diet. As i cut out soda and other sugary drinks my water intake also increased.

However dont switch to sugar sodas if you are drinking diet at the moment. Not only is diet soda not helping you lose weight it has countless negative effects on your health. My diet soda addiction was basically out of control until i quit cold turkey years ago.

I actually gain weight drinking diet soda. Zero calories with the same soda taste. While quitting soda may contribute to lower calorie intake its what you eat throughout the day that matters most.

I switched from drinking soda with sugar to drinking diet thinking cutting those calories would help me lose weight. I had no idea how harmful the artificial sweeteners and chemicals in my soda could be to my body until i. As a result i dropped a couple of pounds.

A recent nine year study found older adults who drank diet soda continued to pack on. Diet soft drinks were once viewed as the ultimate solution to sugar filled calorie laden juice drinks and sodas. After ditching it not only did i eliminate that source but i also became more health conscious and aware of how everything i consumed affected my body.

Cutting out soda can be a good step toward your weight loss goals.

I Gave Up Diet Coke For A Month To See How It Affected My Body Insider