Can You Have Spaghetti Squash On The Keto Diet

Ive added these alternative cooking methods in the links below. Dont have high expectations if you are looking for a perfect replacement for pasta.

Keto Cheesy Chicken Spaghetti Squash Recipe Diet Doctor

can you have spaghetti squash on the keto diet

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If you need more protein you could even cook up some ground beef and add that in too.

Can you have spaghetti squash on the keto diet. Learn more information about spaghetti squash keto. Overall spaghetti squash is considered keto friendly because its relatively low in carbs and can be paired with plenty of other keto foods and ingredients to make great dishes. In this article well discuss spaghetti squash keto.

But if youre on a low carb or keto diet having pasta is out of the question until now. If you arent sure how to cook spaghetti squash i found this great video over at ditch the carbs that shows the traditional baking method. Pasta is the ultimate comfort food for many people.

But the key is moderation. However if youre carb sensitive you may want to moderate the amount of butternut squash you eat. You can also cook it in the crock pot or instant pot.

Using the pressure cooker is my personal favorite. Delicious creamy mozzarella and parmesan join forces with garlic and chicken to make squash truly keto cheesier and yummier than ever before. Spaghetti squash which is technically a fruit does not taste like pasta.

Simply top with your favorite sugar free pasta sauce to recreate your favorite italian dish. This recipe for keto spaghetti squash contains just 55 grams of net carbs per cup. It makes a lovely filling and tasty frittata for breakfast.

Not all of these spaghetti squash recipes have nutritional information included so if youre counting carbs strictly then you may need to calculate them yourself using sites like calorie king or my fitness pal. If you can stay in ketosis with higher carbs then you should definitely think about incorporating modest amounts of butternut squash into your diet. This keto squash recipe is great for either cooking fresh or using up leftover spaghetti squash as you are only using it to form the base.

Comparatively butternut squash has just about 15 net carbohydrates per cup making it acceptable for some keto dieters. Our true winner is the famously low carb spaghetti squash with has just under 8 net carbohydrates per cup. Spaghetti squash is the perfect gluten free alternative to regular pasta far more nutrients way less carbohydrates.

Hands on 5 minutes overall 40 60 minutes. Its sweeter than zucchini noodles and contains slightly more carbs but its still suitable for the ketogenic diet. Spaghetti squash does contain some carbs so while it can fit into a low carb andor keto diet you will have to be conscious of portion size because its not a carb free food.

For instance 4 grams in 14 cup isnt too bad but you may not want to go beyond that.

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