Can I Do The Military Diet For A Month
How do i use substitutes on the military diet. The military diet allows you to have between 1000 and 1200 calories a day.
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can i do the military diet for a month
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As long as you do a 3 days on and 4 days off pattern this is what the military diet states as optimal.
Can i do the military diet for a month. Can you follow the military diet. If you can eat real food minimize liquid calories and eat veggies and do so consistently for months and months youre. The 3 day diet is a low calorie diet plan with a variety of protein carbs and fat so it provides a balanced meal plan.
This means following the military diet four times in a month 3 days on 4 days off. You can take the lessons of the military diet and apply that to your eating lifestyle. For 3 days you consume only 1100 1400 calories a day at set meal times with no snacking in between.
You can do the military diet weekly although it is best to do the military diet biweekly. That way you can reap the full benefit of the military diet and get to see the results. Yes even if you hate them.
The plan promises up to thirty pounds of weight loss over a month by restricting your intake for just three short days each week. Just make sure not to use it consecutively. But if you want to lose more weight over the long term follow the military diet for a month and you can lose up to 30 pounds.
However if you want long term results it is advised to change your eating habits completely and permanently as youll regain all the lost weight if you start eating normally ie your old unhealthy eating habits. You follow the military diet for 3 days and then you take 4 days off. And on the 3 days this variation of 3 day diet military diet suggests to dieters that they may consume only vegetables and drink only vegetable juice.
You need to sustain the military diet for a month. The military diet is relatively high up on the list when it comes to crazy fad diets. Drink water black coffee tea or diet soda.
The most popular military diet and that appears to be the most usual which is a meal plan that include guidelines for dieters just what exactly to eat for breakfast lunch and dinner. The military diet is absolutely safe. Cut out liquid calories like soda and juice essentially sugar water.
If youre obese or extremely overweight then this diet may help you get started with the initial weight loss success. So the answer to the original question is yes you can do this diet more than 3 days. You can follow the diet safely for months at a time as long as youre eating a balanced diet on your 4 days off the military diet.
However you must make sure that you stick to less than 1600 calories a day. For really optimal results we also recommend using this. This is followed by 4 days of healthy eating without the low calorie restrictions.
As a one week diet it can help you lose as much as 10 pounds. The military diet is sometimes called the 3 day diet because it must be followed for 3 days. It is one of the reasons.
Eat a damn vegetable every once and awhile. Similar military diet resources. The military diet is a calorie restrictive diet.
Eat real food when possible. Dont do the military diet. The diet is split into two parts over a week.
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