Best Diet Plan To Lose Weight In 2 Months

If youre looking to lose 50 pounds in 2 months a 1200 calorie per day diet is a good starting point. 1 cup whole grain high fiber cereal with 2 cups fruit of choice.

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best diet plan to lose weight in 2 months

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To lose 25 pounds in two months youll need to lose about three pounds per week.

Best diet plan to lose weight in 2 months. Be sure to track all your food consumption even dressings sauces and cooking oils as these are all included in your daily calorie intake. Serve with 1 cup of unsweetened low fat or fat free milk or dairy free milk of choice. About 30 of your diet should consist of protein in the form of whole dals paneer chana milk leafy greens eggs white meat or sprouts.

While it may not be appropriate for everyone to lose 20 pounds in two months is an aggressive weight loss goal that requires a strict diet and exercise plan. Your busy life and a sweet tooth may make 30 day diet plan to lose weight impossible to be followed but a little determination can work wonders. A high protein diet can also help you lose weight as it helps build muscle which burns more calories than fat.

So here is your day wise diet for weight loss in. Although this is technically outside of the safe weight loss limit it may be a realistic goal for those who stick to a strict diet plan the entire two months. Youll need to cut out at least 750 calories daily.

Having one helping of protein with every meal is essential.

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