Milk Is Almost A Balanced Diet Justify The Statement

Every nutrient in milk can be found in whole plant foods and some nutrients needed for healthy bones like vitamin k and manganese are not in milk. Follow report by toantinhlau2136 09102018 log in to add a comment.

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milk is almost a balanced diet justify the statement

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Milk is almost a balanced diet justify the statement. Milk is a good source of b vitamins especially vitamin b12 that ensures healthy functioning of the brain and the nervous system. Importance of a balanced diet. From 6 months of age breast milk should be complemented with a variety of adequate safe and nutrient dense foods.

Therefore boojho should include these items in his diet. Milk provides these two minerals in approximately the same ratio as found in bone. Inclusion of eggs flesh foods and fish enhances the quality of diet.

Milk is simply not necessary in the diet. Milk is almost a balanced diet. The calcium found in milk is readily absorbed by the body.

The newspaper said that adults who drank the most milk almost two glasses a day and had the highest vitamin d and calcium levels lost an average of almost 12lb after two years. A balanced diet supplies the nutrients your body needs to work effectively. Justify this statament ask for details.

Salt and sugars should not be added to complementary foods. It is rightly believed as even scientists say so. Friday 17 september 2010.

A balanced diet must contain the proper foods that are consumed in apt quantities. Calcium phosphorus magnesium and potassium. Without balanced nutrition your body is more prone to disease infection fatigue and low performance.

Two glasses of milk each day will help you lose weight reported the daily express. Are food items rich in vitamin a. Phosphorus plays a role in calcium absorption and utilization.

Milk is also a significant source of riboflavin vitamin b2 which helps promote healthy skin and eyes as well as vitamins a and d. When we always consume a balanced diet we will maintain our physical as well as mental health. Solve the cross word puzzle given as fig.

Eating at least 400 g or five portions of fruit and vegetables per day reduces the risk of ncds 2 and helps to ensure an adequate daily intake of. Milk also contains the following nutrients. Practical advice on maintaining a healthy diet fruit and vegetables.

Lack of nutrients in our diet over a long period causes these diseases 10 2. Phosphorus is needed in the proper ratio to calcium to form bone. Milk which provides good quality proteins and calcium must be an essential item of the diet particularly for infants children and women.

C carrot papaya mango milk green leafy vegetables fish oil etc. The book healing foods by dk publishing house mentions that milk. Most people believe that a balanced diet is definitely the key to a healthy lifestyle.

Oils and nuts are calorie rich foods and are useful for increasing the energy density. 21 from the dues given below.

Milk Is Almost A Balanced Diet Justify This Statament