How Much Weight Can I Lose On The Atkins Diet

This diet was one of the first low carb eating plans to enter the weight loss market. This number increases to about 9 pounds for men.

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how much weight can i lose on the atkins diet

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In the first two weeks or phase 1 of the diet.

How much weight can i lose on the atkins diet. Those with average resistance and 20 pounds to lose. In the case of a similarly overweight man an average loser would drop about 12 pounds in the same period. Due to variations in metabolism age and activity levels it may take longer for you to lose body fat compared to others while on the atkins diet.

My mission was to try the atkins diet for a minimum of two weeks and analyze its effectiveness. I had already lost 15 pounds in the last monththe first nine pounds melted off after two weeks of. During phase 2 which usually begins in your third week of the diet you continue to lose weight but at a more moderate rate while adding more foods back into your diet.

You may have high expectations for atkins diet results especially during the induction phase. The first phase known as the induction phase is the most restrictive. Just because your best friend or spouse lost 7 pounds on atkins the first week of phase 1 induction dont assume it will be the same for you.

While the first phase induction is intended to help you lose 10 15 pounds in a few short weeks the later phases result in weight loss at a much slower pace. Followers of the plan move through four phases. If you have 100 pounds to lose its possible to reach the range of 15 pounds of weight loss in phase 1.

If youve been eating lots of poor quality carbohydrates this way of eating will be a significant change for you and it may take some time for your body to adjust. Atkins diet phase 1 food list. However speeding up weight loss may not help in the long run.

The more weight you have to lose the more likely you are to reach the higher end of the expected weight loss spectrum. The theory behind the atkins diet is that by strictly limiting your intake of carbohydrates you can force your body into burning stored fat for energy resulting in weight loss. If you are ready to drop weight quickly you might consider the atkins diet.

But if you only have 40 50 pounds to lose youll likely lose weight closer to the low end of the range. A woman who is more than 50 pounds overweight and loses 8 pounds in her first two weeks on atkins is considered to have average resistance to weight loss. If that woman with average resistance was between 20 and 50 pounds overweight she could expect to lose about 6 pounds in two weeks.

The atkins diet website claims that you will lose up to 15 lbs.

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