How Much Protein Can I Eat On Keto Diet

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how much protein can i eat on keto diet

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Who sells the cheapest foods to eat on a protein diet and how much protein can i.

How much protein can i eat on keto diet. Learn more about protein on a low carb or keto diet 6. Keto foods with 7 8g of protein per 30 g serving. For a person who weighs 68 kg 150 lbs this would be about 60 63 grams of protein per day depending on body composition.

For example 100 grams of chicken has around 30 grams of protein. Ron rosedale recommends 10 gram of protein per kilogram 22 lbs of lean mass on a keto diet to promote longevity. Individual needs vary but about 12 17 gram of protein per kilogram of reference bodyweight each day may be optimal for weight loss.

You may need more if you are active though especially if lifting weights and building muscle. If possible stay between 12 17 gram of protein per day per kg of body weight about 06 grams per pound. Heres why.

Most people on keto will limit their protein to 30 40 grams restrict their net carbs to 10 20 grams then eat an excessive amount of fat. Those are actually pretty large ranges so they deserve an explanation. Using the example of a 140 lb person you would multiply that number by 06 to get your minimum protein amount 140 x 06 84 grams.

Note while many people recommend cheese and full fat dairy on keto diets for health and weight loss reasons we highly recommend avoiding dairy except for ghee while youre on a ketogenic diet. If your goal is to lose fat increased protein consumption is a great way to approach your keto diet plan. How much protein you need on a keto diet depends on your unique body and goals.

Remember 70 grams of protein does not mean 70 grams of meat. The macronutrient ratios for the keto diet can range between 65 90 fat 5 25 protein 4 10 carbohydrates depending on the person. So about 85 110 grams of protein per day if you weigh 70 kilos 154 pounds.

This is a common mistake. Each meat has different amounts of protein in it so best to use an online calculator or google. Restrict protein to moderate levels.

Heres what diet doctor has to say about reaching optimal ketosis.

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