How Many Calories In The 3 Day Military Diet

To benefit from the military diet you should stick to the meals shown for each day. As a one week diet it can help you lose as much as 10 pounds.

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how many calories in the 3 day military diet

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For 3 days you consume only 1100 1400 calories a day at set meal times with no snacking in between.

How many calories in the 3 day military diet. The military diet is low calorie which is part of its success. Youll be getting about 1100 to 1400 calories on the 3 days diet. What is the 3 day military diet plan.

Youll be getting about 1100 to 1400 calories on the 3 days diet. The 3 day diet also referred to as the military diet army diet and navy is a short term low calorie diet that you follow for one week. Calorie count of day 1 of the 3 day military diet 1400 kcal.

If you ate 2000 calories a day of nothing but ice cream and hot dogs then we would have a problem. Do not eat anything more than what is shown here for day one. When you make substitutions on the military diet you need to make sure the calories match whatever youre substituting.

Hot dogs and ice cream are great when used in moderation. The first day of the 3 day military diet calorie requires 1400 kcal which is when you take in most calories. The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days.

But a couple of hot dogs with no buns and 2 12 cups of ice cream spread throughout the 3 day military diet is great. Know how many calories is the military diet per meal on each day. The calories below are approximate but they give you a good idea of what to work with.

This is followed by 4 days of healthy eating without the low calorie restrictions. The military diet day 1 might make you feel uncomfortable at first but that will not last for long. We often get emails asking about substitutions.

On day 1 of the 3 day military diet meal plan you consume around 1400 calories on day 2 around 1200 calories and on day 3 around 1000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss. The first 3 days of this 7 day diet plan restricts your intake to around 1400 calories or less followed by 4 days of regular eating. It makes sense as the diet is trying to ease you in.

Day one of the 3 day military diet has a total calorie count of about 1250 calories. Across the first 3 days the diet restricts daily calorie intake to 1400. The 3 day military diet meal plan promises that you can lose up to 10 pounds in three days.

The military diet is a calorie restrictive diet.

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