Eat Right For Your Blood Type O Positive Diet

What is the blood type o positive diet. Most fruits work well with type o metabolism but the most beneficial fruits for type os according to dr.

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eat right for your blood type o positive diet

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Leafy green vegetables are the best kind for people with o type blood because they are rich in vitamins and minerals and help to reduce blood clotting problems.

Eat right for your blood type o positive diet. Dadamo also recommends avoiding apple juice avocados blackberries cantaloupe coconut. Dadamo include bananas blueberries black cherries and black cherry juice figs guavas mangoes pineapple juice plums prunes and prune juice. This high protein and low carbohydrate diet recommends limiting or avoiding wheat products dairy caffeine and alcohol.

The vegetables that are beneficial for people with type o blood are spinach broccoli kale romaine lettuce and collard greens as they are rich in vitamin k. Vegetables like leeks onions garlic artichokes pumpkins and parsley can also be included with an o positive blood type diet. Many studies have debunked the diet while other studies have found some benefits of the diet unrelated to blood type.

According to the blood type o diet you can eat plenty of green leafy lettuce kale broccoli okra red peppers and ginger root. Theres no scientific evidence that supports the blood type diet. The blood type diet recommends to type o individuals fruits with an alkalizing effect that helps balance your bodys ph level making it less acidic.

Based on this diet blood type o positive individuals should consume organic lean meat and poultry fruits and vegetables.

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