Can You Have Dark Chocolate On The Paleo Diet

Truth be told dark chocolate is definitely my guilty pleasure and probably my biggest vice even on the paleo diet. Although chocolate is not paleo in the sense that our cavemen ancestors werent eating it by the bar dark chocolate is allowed in moderation on the paleo diet in part due to the numerous health benefits that have been correlated with the cacao component of chocolate.

Can You Have Dark Chocolate While On The Paleo Diet That S It Nutrition

can you have dark chocolate on the paleo diet

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It may be a bit confusing for some when trying to understand what is and isnt allowed on the paleo diet.

Can you have dark chocolate on the paleo diet. Ive been known to eat it for breakfast eat it while in the shower and even dip it into jars of coconut oil and eat it like that thanks david millar. For those of you who are going to take this good news and run with it to the storeto buy some chocolate right nowheres a good rule of thumb to keep in mind. Although not all chocolate is created equal.

The darker the chocolate the higher the cacao the. Chocolate is not considered paleo but that doesnt stop many people. Dark chocolate can still be a very healthy treat if eaten in moderation.

It all depends on your preference and how strictly you want to follow the paleo diet. Dark chocolate is in fact paleo friendly. Theres definitely some gray area when it comes to dark chocolate but most paleo advocates will agree that it is a pretty harmless addition to a paleo diet.

People often question the soy lecithin but its actually just a byproduct of soy oil extraction and is fairly benign unless one has a severe soy allergy. So is dark chocolate paleo. Many paleo advocates recommend if you are going to eat chocolate to check the labels for any additives or milk and high sugar content.

Heres what you need to know to find dark chocolate that is just right for the paleo diet.

Can You Really Eat Chocolate And Call Yourself Paleo Kitchn