Can You Drink Coconut Milk On The Keto Diet

Both coconut pulp and milk are high in fat which helps keep you feeling full for longer periods of time. Here well talk about the beneficial fats you get from coconut milk and how to make delicious keto desserts with it.

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can you drink coconut milk on the keto diet

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Coconut milk can be used on a keto and low carb diet as it is low in carbs and not highly processed.

Can you drink coconut milk on the keto diet. Coconut creamer is another great keto friendly option and is a low carb way to lighten your coffee. So keto friendly alternatives like most nut milks almond cashew soy can absolutely make an appearance in your keto diet lineup. Even though coconut milk has a few carbohydrates it has a proportionally small amount relative to its serving size.

Want to know more about the keto diet. Since it is much richer you definitely dont want to be chugging this down like a glass of regular milk. Coconuts are very high in fat so coconut milk is a great ingredient to use in keto baking.

None of those milks will be as high in fat. One thing to note. While you dont want to consume a lot of coconut milk including a cup 8 fl oz whether in a smoothie or a recipe can easily fit into your daily carbohydrate allotment.

Still you may wonder whether you can drink them on the keto diet. Depending on the brand unsweetened coconut milk the kind that comes in a carton has 1 gram of net carbs per cup no protein and 45 grams of fat. This keto milkshake with almond milk heavy cream and strawberries is perfect for summer.

It is high in fat calorie dense while being relatively low in carbs. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Using coconut milk in desserts will give you a big fat boost and make it easy to keep your baked goods keto.

Unsweetened almond milk cup heavy cream cup strawberries cup coconut oil 1 tbsp sugar free vanilla extract tbsp sweetener to taste 2 drops of stevia as a guideline. Coconut is a very keto friendly food whether you eat the fruit drink the milk or incorporate its oil into your cooking and baking. Coconut milk is keto friendly and heres why.

Add cinnamon nutmeg and cloves to a cup of espresso and coconut milk for a dairy free sugar free pumpkin spice latte. If your regular starbucks order is axed by the keto diet dont worry many of these sugary drinks have a homemade version. Coconut milk is a more decadent alternative to the other keto friendly milk options.

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