Can A Whole Food Plant Based Diet Reverse Heart Disease

In fact a plant based diet is the only diet that is proven to prevent and reverse heart disease. The power of a plant based diet for heart health.

Only Diet Proven To Reverse Heart Disease Eatplant Based

can a whole food plant based diet reverse heart disease

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No other diet can make that claim.

Can a whole food plant based diet reverse heart disease. These and other studies have shown how eating a plant based diet often combined with regular exercise and a healthy lifestyle can reduce cardiovascular disease. Eating more plant based foods can help you lose weight lower cholesterol and reduce your risk of heart disease thats a win win win. A whole food plant based wfpb diet can prevent delay or even reverse the progression of atherosclerosis narrowing of the arteries due to plaque build up and development of coronary artery disease and reduce the risk for heart attack.

This does hold true in most cases but a team of researchers has found that some types of plant based diet could do. Ornishs 1990 lifestyle heart trial saw an 82 percent reduction in coronary atherosclerosis after only one year on a plant based diet without the use of statins or cholesterol lowering drugs. Eating animal based products like poultry beef fish eggs and dairy was also strongly associated with illnesses such as heart attacks and strokes.

But that study didnt just rule out animal products it also cut out added oils processed foods. It found of the 177 patients who stuck to the diet the majority reported a reduction in symptoms and 22 per cent had disease reversal confirmed by test results. Used appropriately statins can be useful and other medications can be lifesaving but so are comprehensive lifestyle changes.

A study published in 2014 looked at 198 patients to further investigate whether eating a strict plant based diet could stop or reverse heart disease. In fact research presented during the american heart associations scientific sessions 2017 showed that plant based diets decreased the risk of heart failure by 42 percent among people with no history of heart disease. If youre one of the millions of people who are living with heart disease learn how eating a plant based diet can help you prevent complications and in.

Plant based diets are said to play an important role in preventing heart disease. For individuals who already have diabetes heart disease or are suffering from obesity switching to a whole foods plant based diet can help them reverse or even rid themselves of these diseases. Recent studies show that whole plant based dash dietary approaches to stop hypertension and mediterranean diets are effective at decreasing mortality and improving health.

Informed physicians will optimize all of these for their patients. However nissens statement that there is no diet thats been shown to reverse heart disease is not supported by the data. A plant based diet is the only diet proven to prevent and reverse heart disease.

Prevent And Reverse Heart Disease With A Plant Based Diet