5 2 Diet How Many Calories On Non Fast Days
So if you can manage to only eat 1200 calories on your non fast days then you can however this would not be considered a 52 diet it is more like an extreme 7 day a week calorie restrictions diet of only 1000 calories a day. You may have wondered how we came up with the recommendation that women have 500 calories and men have 600 calories on a fast day.
The 5 2 Diet Plan Complete Meal Plans For 7 Days Weight Loss Resources
5 2 diet how many calories on non fast days
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It is easy to under estimate how many calories you are really eating or drinking.
5 2 diet how many calories on non fast days. How many calories on a non fast day. The 52 diet involves eating normally for five days per week then restricting your calorie intake to 500600 calories on the other two days. If your maintenance calories are higher than this you can add in drinks and snacks andor increase meal portion sizes.
The 52 diet allows 500 calories to women and 600 calories to men for the two modified fasting days each week. A glass of fruit juice or a handful of nuts could be enough to take you over your tdee. For more 5 2 fast day meal options see our 52 recipes.
Non fast day eating plans provide around 1600 calories. But what does 500 or 600 calories look like. Fast days allow 500 calories per day.
We used the rule of thumb that women need 2000 calories and men need 2400 calories per day and on a fast day you should eat a quarter of a normal days recommended calories. Even so called healthy foods can be high in calories. Well depending on your food choices they may not look like much.
Thats where your understanding of the gi as well as knowing how to make optimal food choices is the key to your 52 diet success. If youre not losing weight a good first step is to count calories on a couple of average non fast days to see whether you are eating more than your calculated tdee.
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