How Much Protein Do I Need On A Vegan Diet

How am i supposed to do that. Do you know how much protein your body requires in a day on a vegan diet.

Nutrition Tips For New Vegans

how much protein do i need on a vegan diet

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Minimum age for this calculator is 1.

How much protein do i need on a vegan diet. So if your weight is 160lbs72kg and you exercise regularly you need about 100g of protein a day. Thats around 50 to 60 grams of protein if you weigh 70kg read. Not the mountains of protein personal trainers and supplement stores will have you believe.

To meet protein recommendations the typical moderately active adult male vegan needs only 22 to 26 grams of protein per 100 calories and the typical moderately active adult female vegan needs only 23 to 28 grams of protein per 100 calories. If you consider lets say 6 meals youll find out you only need 17g of protein per meal. These recommendations can be easily met from vegan sources.

But i am a vegan. Enter your info and this protein calculator will do all the work to tell exactly how much protein per day you need. Check out this blog to know where you can find the protein sources and how much protein is important for your body.

And i can almost hear you saying. In case youre wondering females up to the age of 70 are recommended to have just 075 grams of protein per kilogram of body weight per day for men that quota is increased to 084. How much protein do you need as a vegan.

Persons aged between 19 70 requires 084 grams per kg of body mass for men and 075 grams per kg of body mass for women. 3ft 0in 91cm 3ft 1in 94cm 3ft 2in 97cm 3ft 3in 99cm 3ft 4in 102cm 3ft 5in 104cm 3ft 6in 107cm 3ft 7in.

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