How Long Can I Do The Special K Diet

For this reason i had the choice of switching to a better and more balanced cereal such as the kashi go lean cereal but i decided i could do that at a later date. The diet itself launched back in 2004 with the exciting promise that women could drop a jean size in 2 weeks.

Drop A Dress Size In Two Weeks With The Special K Diet Woman Home

how long can i do the special k diet

how long can i do the special k diet is a summary of the best information with HD images sourced from all the most popular websites in the world. You can access all contents by clicking the download button. If want a higher resolution you can find it on Google Images.

Note: Copyright of all images in how long can i do the special k diet content depends on the source site. We hope you do not use it for commercial purposes.

The diet is also economical since the recommended food options are readily available for purchase.

How long can i do the special k diet. As it was a long time ago i dont remeber the exact details but here is how i did it breakfast special k with. But according to the special k challenge you could lose up to 6 pounds in 14 days if you eat cereal or other special k products for breakfast and lunch plus a regular dinner. I did the special k diet 6 years ago and worked very well for me.

In this diet two bowls of special k cereal with low fat milk each is taken for breakfast and another meal lunch or dinner. The problem with this diet in its pure form is that it doesnt provide much protein or fiber. The special k diet is a 14 day program that involves replacing two meals a day with a bowl of special k cereal and low fat milk.

I think my starting weight was around 130 and i think it came down to 118. You can also snack on whole fruits. One serving of special k cereal 23 cup skim milk your choice of fruit coffee without sugar.

If this is true the big question is how does it help you lose weight. Anyone can do it and can get started with it at anytime. Dieters are encouraged to snack on fruits.

You can also mix in 2 kellogs snack bars as snacks. The third meal has to be a healthy well balanced meal. All you need to do is eat cereal for two of your three meals a day and the third can be whatever you want.

The concept itself is as easy as you could possibly hope for making it perfect for all of us who are constantly busy. The meal plan is also easy to follow. So if you are currently eating 2500 calories youll be eating 2000.

The special k diet was created by kellogs a breakfast cereal company. The special k diet promises a weight loss of up to 6 pounds in 2 weeks. This helps you feel fuller for longer hours eat less and lose more fat.

The special k diet is a 14 day program which sees dieters replacing two of their daily meals with a bowl of the cereal and some ideally low fat milk. After a couple of weeks as your body gets used to feeling full with less food maybe 3 or 4 try dropping down another 20 so youd be aiming for 1600 calories a day. The only thing is it recommends you do this diet for 2 weeks but i did for few months.

I stuck with special k. Take it slow and steady and day by day. Below is a sample meal plan of the special k diet.

Special K Diet

Drop A Jeans Size In Just 2 Weeks With The Special K Diet Fitneass

The Special K Diet Plan Weight Loss Resources

Special K Diet Can You Really Drop A Jeans Size In Two Weeks

What Is The Special K Diet Plan Do You Just Eat Cereal And What Are The Results Like

The Special K Diet Can You Lose Weight With The Special K Challenge Blissplan Com

Hear Great Things About The Special K Diet Special K Diet Special K Diet Plan Cereal Diet

Kellogg S Special K Diet Plan Benefits How It Works Side Effects

Special K Diet Daily Meal Plan Special K Diet Daily Meal Plan Diet

Women Are Sharing Throwback Stories About The Special K Diet What Was That About Huffpost Uk Life