How Do You Get More Iodine In Your Diet

Pearce however thinks these foods are too high in iodine which can negatively affect the thyroid. 10 ways to get enough iodine through your diet.

8 Best Iodine Rich Foods Images Iodine Rich Foods Iodine Foods With Iodine

how do you get more iodine in your diet

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Adults need 140 micrograms mg of iodine a day.

How do you get more iodine in your diet. Three ounces of cod fish sticks and shrimp provide 99 54 and 35 micrograms of iodine respectively according to the office of dietary supplements 2. Most people should be able to get all the iodine they need by eating a varied and balanced diet. She recommends iodine containing table salt and low fat dairy products instead.

Infants get this nutrient from breast milk baby formula and foods when they start eating solids. However if youre a vegetarian and dont consume fish or seafood you can get your dietary iodine from other sources. Three ounces of shrimp contain about 35 mcg of iodine or 23 of.

Large recommends eating iodine rich seaweed and sea vegetables such as nori dulse kelp and spirulina. This can pack a potent iodine punch as the fish has iodine too. Fish and seafood are high in iodine.

Watch more how to get your vitamins and minerals videos. If youre pregnant or nursing limit fish consumption to 12 ounces of low mercury fish such as shrimp. Eating seafood especially fish or seaweed is a good way to boost your dietary iodine intake.

Just ensure that you use salt that has iodine. If you are following a strict vegan diet and do not eat any fish then you may want to consider taking an iodine supplement. Its a good idea to keep taking a supplement with iodine.

If youre breastfeeding experts say you. The amount of iodine in one whole sheet of seaweed is highly variable and is anywhere between 16 and 2984 micrograms of iodine. Some types of plant based milk are also fortified with iodine.

Other ways to get more iodine include ordering a tuna hand roll raw tuna wrapped in a sheet of seaweed or another favorite seaweed wrapped roll. Shrimp and other seafood are good sources of iodine because they absorb some of the iodine that is naturally present in seawater. Seaweed kelp nori dulce 8.

Dairy products such as milk yogurt and. Iodine content differs among the species. Yogurt make sure that you choose organic and local dairy free of antibiotics hormones and pesticide residue.

8 Best Iodine Rich Foods Images Iodine Rich Foods Iodine Foods With Iodine