How Do You Get Calcium On The Paleo Diet

You have to work a little harder without dairy legumes and soy products but its possible. Logistically its a lot easier to use a combination of dairy and non dairy food sources to get your daily intake of calcium as its easier to mix things up.

Calcium The Paleo Mom Foods With Calcium Calcium Rich Foods Nutrition

how do you get calcium on the paleo diet

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When you eat a natural paleo diet real food your requirements are going to be a lot less.

How do you get calcium on the paleo diet. You can get all the calcium you need from a diet rich in bone in fish and leafy green vegetables and theres no need to either take supplements or eat dairy if you dont like it. Of calcium per day. Below are two sample paleo meal plans to show how you can get enough calcium.

If you eat a lot of these types of foods your calcium requirements are clearly going to be a lot higher. Chew on the ends of your chicken drumsticks make bone broth regularly enjoy. How much calcium do we need on a paleo diet.

You can get this from food but if you dont tolerate dairy or eat enough of the right foods frequently enough you may be caught short. Processed things such as soft drinks actually use calcium in their digestion effectively leeching calcium from your body. Paleo is about enjoying your food not tallying up grams and micrograms.

Standard medical sources say 800 1100 mg. Its a lot of arithmetic but hopefully it should lay to rest any doubts about paleo and calcium. This will look differently on a dairy free plant based diet.

You shouldnt even have to count your calcium regularly. Moreover the average calcium requirement of a human being in the paleo lifestyle is estimated to be 1800 mgday much higher than today. Calcium is an essential mineral and it has always been so even in paleo era practice of dairy farming and consumption of animal milk did not exist in the paleolithic era.

How To Keep Your Bones Healthy On A Paleo Diet Chris Kresser