How Do I Get More Fat In My Keto Diet

Add a tablespoon or so of fat to your coffee or tea for a boost. This can sometimes be a challenge for people who are not used to eating natural fat.

15 Ways To Add More Keto Fat Into Your Diet Keto Cooking Christian

how do i get more fat in my keto diet

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Here are five easy ways to increase your fat intake on a ketogenic diet.

How do i get more fat in my keto diet. Try grass fed butter heavy cream coconut cream. Three tablespoons 30 grams of hemp hearts provide 15 grams of fat making them a. Whirl it around in a blender to incorporate it evenly.

They are so rich in fats that they can help cover you to maintain your ketosis if you are struggling to get into ketosis or stay in ketosis. Add enough fat to feel satisfied after eating. 44 mct oil.

Like bulletproof drinks fat bombs are keto diet secret weapon. Usually derived from coconut oil mct oil is the concentrated medium chain triglycerides. Clearly mascarpone cheese fits perfectly within the keto diet being high in total fat and very low in net carbs.

These can be enjoyed upon waking throughout the day or even as a delicious nightcap. An easy way to get more fat on your keto diet is by substituting leaner cuts of meat and whole foods with their higher fat equivalent. Make any hot beverage a delicious creamy drink.

Fat spike your hot drink. They are deliberately designed to deliver a huge amount of fat in one bite. Making sure to consume enough healthy fat while youre sticking to a keto diet will help you maintain your health and energy levels while ensuring you enter ketosis.

Dont fear fat natural fat is not harmful to your health and may even begood for you as part of a low carb diet. Fat bombs can be either sweet or savory. Here are the top ways to increase your healthy fat intake on your ketogenic journey.

Some people call it keto coffee others bulletproof coffee but the principle stays the same. Hemp hearts or seeds are another great nutrient dense option for boosting fat intake on the ketogenic diet. Coconut oil is high in medium chain triglycerides which is a type of fat that is easily converted into ketones in our bodies.

Turn hot beverages into creamy full fat drinks. You can cook with it make fat bombs and bake keto friendly treats with it. Consider adding in mcts mct or medium chain triglycerides are one of the most common fat supplements used in the keto diet.

Good sources of fats primarily come from animal proteins such as beef and bacon which is where you get most of your saturated fats. Here are our top 10 tips on how to eat more fat.

15 Ways To Add More Keto Fat Into Your Diet Keto Cooking Christian