Do You Need To Exercise On The Keto Diet

But an exercise regimen followed along with this diet have shown the following health benefits. Take it a little easier and rather focus on getting your eating right then you can resume your activities as normal.

What Is Keto How Does It Work Without Exercise Origym

do you need to exercise on the keto diet

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Your performance wont suffer there are some myths out there that say if you workout while on a keto diet your performance during the workout will suffer greatly.

Do you need to exercise on the keto diet. If your aim on a keto diet is to simply lose weight then honestly you do not need to exercise. With lowered calorie intake for the day you wont need exercise to burn any more calories. In fact one small study in competitive race walkers showed that the diet increased the bodys.

So exercise isnt an absolute necessity when on the keto diet though i still recommend it. Some research indicates that following a ketogenic diet may help boost fat burning during exercise. Extreme high intensity workouts such as cross fit may be inadvisable the bodys performance being compromised during ketosis.

Exercise is not only one of the crucial pillars of optimal health but it also plays a vital role in your ketogenic way of living. People on the ketogenic diet can still exercise as there are health benefits to exercise. However it probably wont enhance performance he adds.

The body will use up the fat as fuel when it enters ketosis. Again its important to emphasize that exercise is not required for fat loss on a keto diet but it can definitely help speed up the process. Paying attention to the quality of the foods youre consuming on a keto diet and maintaining a steady state of ketosis is the most important first step you can take.

You really need to eat enough fat. Extreme training is. This is because this type of exercise relies on fat and ketones for fuel which are the exact fuels that your body prefers to use on the ketogenic diet.

Additionally because a ketogenic diet only burns fat and doesnt cause you to lose lean muscle like a severe low calorie diet the effects of any muscle building or toning exercise will be more pronounced. If you are just about to start a ketogenic diet for the first time be aware that your performance may be affected for the first 3 4 weeks. In principle this is not necessary if the goal is to lose weight.

Another point to consider is that the ketogenic diet will curb your appetite because of the high fat food you consume. However aerobic exercise will be good for speeding up weight loss. So if your exercise falls under low intensity cardio flexibility or stability then you can carry on with your keto diet as normal.

In fact after you are keto adapted you may find that you can exercise at low to moderate intensities for longer periods of time without getting tired. The key is to opt for a more moderate training program. The fat will strip off revealing those lean strong muscles but only if you work on them.

If you are following aerobic exercises such as running or biking a keto diet can help increase fat oxidation spare glycogen produce less lactate and use less oxygen in other words that could translate into more fat burned during aerobic exercise.

What Is Keto How Does It Work Without Exercise Origym