Diet For 16 Year Old Male To Gain Muscle
If youre currently maintaining. Starchy foods such as grains bread cereal pasta legumes beans and peas and tubers potatoes and other root vegetables.
diet for 16 year old male to gain muscle
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Teens that are not underweight can expect to gain around the following amounts of muscle mass each year.
Diet for 16 year old male to gain muscle. Year 3 3 to 4 pounds of muscle. Improve the quality of the food you eat avoid processed snacks and meals and get adequate exercise daily to boost your health not just to get skinnier. Year 2 6 to 8 pounds of muscle.
Milk and other dairy products which includes all varieties of. Adjust your calorie intake for bulking. Fad diets that severely restrict calories limit entire food groups or ask for you to not eat for long periods of time should be avoided.
Year 5 1 to 2 pounds of muscle. According to peter lemon professor of exercise nutrition at university of western ontario claims to build muscle as a body builder or strength athlete you want so shoot for around7 to8 grams of protein per pound of bodyweight. In the case of a 16 year old male who wants to build muscle he needs about 14 grams of protein per pound of body weight.
A workout program for teenage boys should focus on low weight high. Help your teen design a workout program. If he has a fast metabolism increasing carbs and fat as well as protein.
Anything more and youre overdoing it. Follow a diet geared toward lean muscle gain and exercises designed to torch fat and build muscle and youll get the fit physique youre looking for. Encourage your teen to eat plenty of fruits vegetables and whole grain bread pasta and cereal.
Even though youre trying to shed belly fat you should have a slight caloric surplus meaning you eat more than you need to maintain weight to allow for muscle growth. Its important to differentiate between strength training and bodybuilding however. Year 1 12 to 16 pounds of muscle.
Strength training is an excellent way to build muscle strengthen tendons and prevent injury. This is assuming they are training properly and consistently and eating right. If your teenager doesnt eat enough carbohydrates protein will be used for energy instead of to build muscle.
Year 4 1 to 2 pounds of muscle.
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