Can You Eat Dark Chocolate On A Keto Diet

Unfortunately its the sweet milk chocolate that people most often crave not the bitter dark chocolate thats good for keto. However its important to choose dark chocolate that contains a minimum of 70 cocoa solids preferably more and eat in.

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can you eat dark chocolate on a keto diet

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High cacao dark chocolate is a great option for those on a low carb diet.

Can you eat dark chocolate on a keto diet. There are some options for keto chocoholics. Put simply raw cocoa baking cocoa and certain kinds of dark chocolate can be used for your keto chocolate cheesecake but the milk chocolates got to go. The other reason why dark chocolate is great for keto or any other diet is that cocoa used to make chocolate is called a superfruit thanks to its high antioxidant activity.

While dark chocolate is usually preferable to milk chocolate it depends on the concentrations of the different ingredients so you should always check the nutritional information on the back to find out how many carbohydrates are really in a serving. If youre craving sweetness its better to binge on berries. While most sweets and desserts are a big no no on the keto diet there is room for exception when it comes to dark chocolate.

This may be the best choice for someone who is new to either keto or eating dark chocolate. While 1 ounce 28 grams of high quality dark chocolate can fit into a keto diet a larger serving will likely exceed your limit. The antioxidant properties of cocoa and dark chocolate subsequently has been shown to be as high as that of other antioxidant rich fruits like acai berries and blueberries.

Dark chocolate is often a more keto friendly choice that milk chocolate or white chocolate. Lilys 70 dark chocolate stevia sweetened chocolate bar with sea salt. Dark chocolate can absolutely be keto friendly as dark chocolate will often times have less sugar than many milk chocolate bars says walsh.

My favorite low carb dark chocolate bars for keto. The 70 cacao content makes it a little less intense and the stevia sweetener softens it up a bit. Technically it is a 11.

Its low carb contains a good amount of fats its healthy and above all its delicious. 1 ketogenic diet food. Is dark chocolate healthy.

With a high fat content and low levels of carbs and sugar heres our list of the top five keto friendly chocolate bars. Dark chocolate is made of cacao one of the most antioxidant rich foods on the planet. Not to worry though.

When consuming chocolate regardless of the diet you follow its important to eat dark chocolate. One of the key differences between dark chocolate and milk chocolate is a higher concentration of cocoa which in part oftentimes indicates there is less sugar. Summary dark chocolate can fit into a ketogenic diet.

Somewhat surprisingly chocolate can be part of a ketogenic diet. I use anywhere from 70 to 100 dark. Because dark chocolate contains more cacao and less sugar than milk chocolate or semi sweet chocolate.

Cacao contains a high level of polyphenols which combat oxidative stress in the body.

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