Can You Eat Cereal And Milk On A Keto Diet

The good news is that you can definitely do that. According to the usda nutrient database one cup of milk has 12 grams of carbohydrates 1.

Keto Friendly Cereals Magic Spoon Catalina Crunch Are What S For Breakfast Vox

can you eat cereal and milk on a keto diet

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As a rule of thumb the keto diet and dairy milk drinks do not go together.

Can you eat cereal and milk on a keto diet. This comprehensive keto diet food list can make it easier to eat ketoplus learn if its the right diet for you. Milks whether its dairy or non dairy still have carbs and she recommends maximizing your carb quota by putting it toward food like veggies. You can still enjoy cereal for breakfast on the keto diet with brands like magic spoon and catalina crunch which fit a low carb diet according to these rds.

Learn what foods are allowed and what foods you should avoid if you follow a keto diet. Luckily unsweetened almond milk is better than skim milk and is a cheap substitute to drink or use in cereals and recipes. Dont forget about milk.

On a keto diet you need to keep your carb intake below 20 50 grams per day to stay in ketosis. Sugar aka carbs milk is not keto friendly one cup of whole milk has 11 grams of carbs. First lets discuss its carb content.

There are two main reasons to avoid milk on keto. Allergy free healthy keto cereal contains dairy keto diet app ingredients. Its a source of carbs and it can be hard to digest for some people.

And that means all dairy milks skim one. However we also provide you with a bunch of the best keto milk alternatives out there. Search about womens health.

This is important because the usual cow milk will likely have an effect on your blood sugar. Sunflower seed butter shredded unsweetened coconut hemp hearts cinnamon salt chia seeds coconut milk water erythritol or swerve almond milk full fat plain yogurt fresh or frozen berries. This article lists milks that fit the keto diet as well as those that dont.

While you can certainly eat keto cereal on its own most people will want to add some cold milk into the mix. I repeat do not go together. Although some milks are not keto friendly several varieties are compatible with a keto diet.

Due to its major amounts of lactose aka. Weve explained in a separate post why dairy milk specifically is not keto friendly. Now before we dive deep into the ketogenic cereal world keep in mind that you should also swap out the whole cows milk with a milk substitute like almond milk.

Milks to avoid on keto. Nutrients should always come before macros she. You may have noticed that these are all non dairy milks.

The Best Keto Milk Subsititutes What You Should Avoid