Can A Change In Your Diet Affect Your Period

Cutting out sugar completely and avoiding chocolate and foods with hidden sugars can be the key to improving your menstrual symptoms. Higher sugar intakes will lead to more severe symptoms of your period which can be sufficiently unpleasant.

Watch Out Your Diet Can Make Your Periods Heavier Times Of India

can a change in your diet affect your period

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Can a change in your diet affect your period. Research has shown that someones diet can affect hormones and subsequently your menstrual cycle. If you do not decrease the number of calories weight gain occurs. Both eating too much and too little can change the rest of your bodys functions including your menstrual cycle so if youve been trying.

Helpful trusted answers from doctors. Metabolic rate decreases about 2 every year. To improve your health and ensure proper functioning of your menstrual cycle the best dietary change you can make is to avoid eating excessive carbs.

Also you can maintain balanced blood sugar levels by eating a healthy meal or snack every couple of. Changes in your diet just as your menstrual cycle can be affected by how much or how little you eat the content of the food you ingest could also have an impact. On the other hand diets high in saturated fat coupled with limited physical activity can also affect menstrual cycles and actually make pms symptoms worse.

Irregular periods can be caused by too many simple carbohydrates such as baked goods and candy and not enough complex carbohydrates such as sweet potatoes and oatmeal. Partaking in a weekly happy hour may also be the cause of menstruation irregularities. A changing diet can also have an effect on your period.

Dieting and exercise affect hormone levels and body composition both of which play a part in regulating menstrual cycles regardless of whether or not a woman is taking birth control pills.

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