Is The Keto Diet Good For Your Heart And Cholesterol

A keto diet can also lower elevated blood sugar linked to artery damaging inflammation. The connection between keto and cholesterol a common misconception is that the ketogenic diet increases bad cholesterol levels and clogs your arteries because it is so high in fat.

How Keto Diet Can Affect Your Cholesterol Levels Cholesterol Levels Lower Cholesterol Keto Diet

is the keto diet good for your heart and cholesterol

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However others experience an increase in both ldl and hdl cholesterol levels.

Is the keto diet good for your heart and cholesterol. The keto diet is any extremely low or no carbohydrate diet that forces the body into a state of ketosis. Since the keto diet is one of the most popular high fat diets the connection between keto and heart disease is one of the most publicized risks of the diet. One concern is the effect a keto diet has on cholesterol levels.

However much of the recent research shines light on how high fat low carb diets can optimize your cholesterol levels and in fact improve your heart health. Keto may increase your risk for heart disease if the condition runs in your family. The low carb high fat keto diet is proven to help people lose weight manage type 2 diabetes and improve the symptoms of metabolic syndrome such as high blood pressure and blood sugar levels.

Studies show keto will usually decrease levels of triglycerides ldl cholesterol blood glucose and reduce body mass index. Ketosis occurs when people eat a low or no carb diet and molecules called ketones. Thats supported by several studies like a 2017 review in the journal nutrients that found that the keto diet improved hdl good cholesterol levels and helped reverse the course of type 2 diabetes in patients by controlling blood sugar levels though usually in limited time the researcher wrote.

Eating plenty of healthy fats on the keto diet will raise hdl cholesterol often called the good kind and increase the ldlhdl cholesterol ratio which are two key markers of general health. Some studies suggest that the keto diet can lower levels of high density lipoprotein hdl or good cholesterol but raise levels of low density lipoprotein ldl or bad cholesterol. Its safe to say that keto and heart health go hand in hand but when it comes to cholesterol the ketogenic diet can go both ways.

Some even experience a drop in ldl cholesterol after starting low carb. In most people who follow keto or low carb diets blood cholesterol goes up little if at all. On the other end of the spectrum low carb doctors dieticians and researchers argue that the rise in cholesterol caused by keto represents an optimization of cholesterol levels.

Losing even a moderate amount of weight on the keto diet can help lessen cardiovascular risk factors such as obesity high blood pressure and according to a 2017 study result in lower ldl bad cholesterol and higher hdl cholesterol which helps protect against heart disease.

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