How Is Diet Soda Worse For You Than Regular

Diet soda may be even worse for you than regular soda. Hed been a big soda drinker.

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how is diet soda worse for you than regular

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People cant get enough information about artificial sweeteners.

How is diet soda worse for you than regular. Bacteria in the mouth also known as plaque need sugar to grow so diet soda isnt going to be directly contributing to any new cavities in that lovely white smile of yours. In the world of soft drinks people often choose diet soda over regular soda because they think that the reduced calorie load is better for them. In a 14 year study of more than 66000 french women released earlier this year researchers found that both sugar sweetened regular and diet or light sodas fuel obesity and diabetes but the diet soda is unhealthier.

Some studies have shown that replacing regular soda with diet soda can reduce fat around the liver. While it may seem like a healthier choice a growing body of evidence shows that artificially sweetened diet sodas arent any better than their regular sugar alternatives. According to my opinion both of it is equally worse.

I also found this to be an interesting topic even though i never really drink soda. Emily lippincott post author september 18 2015 at 752 am. After all not ingesting so much sugar has to be a smart option when you compare regular soda with diet soda.

This follows other studies that link diet soda to a variety of serious health problems. Do they make you fat. Consumption of regular sodas has also been linked to increased heart attack risk and the chance of developing asthma.

When you flip the diet soda and read the ingredients they app. Are they healthier than sugar. Additionally diets that are too high in the refined sugar found in regular sodas can reduce the production of a chemical in the brain known as bdnf which can inhibit learning and memory formation.

This is because diet soda gets its flavoring from artificial sweeteners not natural sugar. Now all of us know what is wrong with the regular sodas evidently the high fructose corn syrup. Other studies have found no effect 46 47.

However this doesnt mean that your dentist is likely to recommend you drink a can of diet soda a day to maintain a healthy. So one soda wont make or break your diet particularly if you make room for it by cutting out something else but if you drink too many these calories can add up to major weight gain. Some prefer diet soda because it fails to leave the residue on their teeth that regular soda does.

Do they help you diet. In fact studies show that. My problem is that i am a huge tea and coffee drinker and these numbers are not much better or worse than drinking diet and even regular soda.

You should have believed your sister. Six artificial sweeteners have. The evidence is mounting.

One of my college friends lost 20 pounds in about six months just by eliminating sodas. No increase in reflux. Although diet soda may offer a short term reduction in calories artificial sweeteners commonly found in diet sodas like aspartame sucralose saccharine neotame advantame and acesulfame potassium k have been linked to serious health problems and can be toxic to the brain.

So not going into detail with that.

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