How Does A Diet Rich In Iron Help The Body

Speak to a gp or a registered dietitian for more advice. Phytates and fibres found in wholegrains such as bran can reduce the absorption of iron and other minerals.

10 Iron Rich Foods To Add To Your Diet Pharmeasy

how does a diet rich in iron help the body

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How does a diet rich in iron help the body. If your body does not have enough of this mineral you will begin developing symptoms associated with anemia. Hence drinking citrus juice or eating other foods rich in vitamin c while youre eating high iron foods can increase your bodys absorption. Vitamin c enhances iron absorption while calcium and tannins such as those found in tea and coffee limit absorption.

Just 1 cup of cooked spinach delivers more than 6 mg of iron as. Tea coffee and wine contain tannins that reduce iron absorption by binding to the iron and carrying it out of the body. Tannins from coffee tea and wine negatively affect iron absorption because they bind with the iron and take them out of your body.

Inadequate vitamin a in your diet could lead to iron deficiency because vitamin a helps to release stored iron. Iron helps produce red blood cells. 87mg a day for women over 50.

1 cup of fresh orange juice 124 mg or pink grapefruit juice 83 mg 1 cup of strawberries 106 mg 1 cup of diced cantaloupe 68 mg 1 cup of sweet yellow pepper 283 mg. Women who lose a lot of blood during their monthly period heavy periods are at higher risk of iron deficiency anaemia and may need to take iron supplements. The following fruits and vegetables are good sources of vitamin c.

A diet plan for anemia needs to include a healthful balance of iron rich foods such as leafy vegetables lean meat nuts and seeds and fortified breakfast cereals. You should be able to get all the iron you need from your daily diet. What you pair iron with also matters.

Other dietary sources that can reduce absorption of iron include fibers and phytates in whole grains and diet containing food rich in phosphorus and calcium. However in case your diet does not consist of iron the body does naturally store 25 of the mineral to use to make more red blood cells. In vegetarian and vegan diets iron absorption may be.

Both raw and cooked spinach are excellent sources of iron though cooking spinach helps your body absorb its nutrients more easily. To maximize iron absorption consume legumes with foods high in vitamin c such as tomatoes greens or citrus fruits. For instance eating soy protein will make it difficult for your body to absorb plant based iron.

The best way to achieve optimal levels of iron is through diet rather than supplements. This minimizes the risk of overdose and ensures good iron intake along with other nutrients. Eat a serving of vitamin c with any iron rich food to help your body absorb more iron.

Anemia And Iron Rich Foods For Kids Element Nutrition Co