Can You Get Too Much Iron In Your Diet

However unless you have an iron overload disorder you generally do not need to worry about getting too much iron from your diet. Never heard of it.

How Much Iron Do You Need Per Day

can you get too much iron in your diet

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Meat picture from shutterstock normally if we have enough iron in our body then no further iron is absorbed from the diet and our iron levels remain relatively constant.

Can you get too much iron in your diet. But the body also has no way of excreting excess iron. Most people dont need to worry about getting too much iron from food alone. One in 300 canadians has it and according to the canadian hemochromatosis society chs it is canadas most common genetic disorder toomuchironca.

Grains and legumes contain substances that inhibit iron absorption specifically phytic acid. For many people a diet high in grains may place them at risk for mineral deficiencies such as. But few realise that too much iron can result in a potentially fatal condition.

What might come as a surprise is that its entirely possible to have too much iron in your diet if youre afflicted with a condition called hemochromatosis. Even the best food sources contain only about 5 milligrams per serving and most foods contain less than 3 milligrams. In short iron can be dangerous in high quantities.

Iron Overload Disorder Symptoms Causes And Treatment