Best Way To Add Coconut Oil To Your Diet

4 yummy ways to eat coconut oil. I know this might sound a little crazy or weird i certainly thought so at first but now i cant eat my eggs without it.

How To Add Coconut Oil To Your Diet 3 Ways And Tips

best way to add coconut oil to your diet

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You can find many ways to incorporate this slightly sweet oil into your daily diet from dissolving it into beverages to stir frying meat with it.

Best way to add coconut oil to your diet. Now if you are one of those people who dont have time to cook or dont enjoy it perhaps a breakfast smoothie could be a good way to add coconut oil to your diet. Coconut oil can be easily used for cooking because of its high smoke point. Use it for cooking.

There are several ways to add coconut oil to your diet. Apart from using it as cooking oil you can add coconut oil to your coffee or tea yogurt smoothies. Beverages take advantage of coconut oils flavor.

However melt your coconut oil slowly and gently and pour it into your yogurt and smoothies. This will help the coconut oil from clumping in your cold goodies. Coconut oil has a unique flavor and is best consumed in small amounts as a periodic alternative to other vegetable oils like olive or canola that are rich in unsaturated fat.

Perhaps the best way to add coconut oil is to use it as a staple in cooking. The taste might take some getting used as the coconut flavor really comes. Just make sure to gently melt your coconut oil and slowly pour and stir it into your smoothies and yogurt.

We are often asked about recipes using coconut oil but essentially any recipe calling for butter shortening margarine or vegetable oil can be a coconut oil recipe. Instead of using butter or olive oil to cook your morning eggs you can do the same with coconut oil. This helps the oil from getting clumped in your cold food items.

For uses other than deep frying replacing traditional cooking oils with coconut oil is an easy way to incorporate more coconut oil into the diet. This dietary choice should be made in the context of an overall healthy dietary pattern and within the recommended limits for saturated fat intake. If you are using a high powered blended to make smoothies or protein drinks adding one tablespoon of coconut oil can be a pretty much tasteless way to add this fat to your diet.

Ways to cook with coconut oil include. Aside from cooking you can add coconut oil into your smoothies coffee or tea yogurt and homemade bone broth. For ease of use you will find it is best to keep a bottle of coconut oil somewhere where it stays liquid on top of the refrigerator and a jug of oil on the refrigerator shelf in the solid state for baking.

Make coconut oil candy. Coconut oil can be added to the diet in various ways aside from just eating it by itself although a number of our customer do eat the oil by the spoonful. It is simply a matter of substituting coconut oil for whatever oil is called for in the recipe.

The coconut oil will melt when added to hot drinks or soups.

How To Add Coconut Oil To Your Diet 3 Ways And Tips