How Much Bacon Can I Eat On The Keto Diet

Taking everything into account you shouldnt worry about sodium content in bacon. This will depend on a number of factors but rather than getting overwhelmed lets keep it simple to begin with.

What Happens When You Eat Nothing But Bacon For 30 Days Straight Interview Ketogasm

how much bacon can i eat on the keto diet

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While there is some truth to that as with any diet or new eating regimen theres a few things that you need to keep in mind before you get started in order to ensure your success on this diet.

How much bacon can i eat on the keto diet. Usually 2 4 is my max per serving. Bacon as previously mentioned could only give 01 grams per slice as it is mostly protein. Bacon eggs each serving comes out to be 761 calories 6815g fats 368g net carbs and 3277g protein.

100 g 35 oz of bacon contains about 2000 mg of sodium. 1 pork chop with the fat. Heres what our nutritionist expert says on what you can and cant eat on ketogenic diet.

4021 grams of protein 1736 grams of fat 0 grams of carbohydrate. That will help reach the sodium goals for the diet to be successful. How much should i eat on keto is not an easy question to answer.

Dont get the idea that you can eat a cup of salt a day when on low carb. Thats a lot of bacon. Eating at least three strips of bacon daily when on the keto diet adds about 2000 milligrams of natural sodium to your normal daily intake.

So how much fat should you eat on keto. You should add about 3000 5000 mg in addition to sodium naturally occurring in food lyle mcdonald the ketogenic diet. The keto diet involves eating foods like meat seafood and eggs.

Related is what are my macros while on keto and do i need to know my macros on keto. The bacon itself is fine the amount of calories associated with polishing of 12 a pack is quite a lot though. Two pounds of bacon or roughly 30 pieces every day.

Participants on keto should have a low carb intake of food specifically up to less than 50 grams total carbs per day or 20 grams of net carbs per day. Ketogenic participants should add about 3000 5000 milligrams of sodium per day according to lyle mcdonald author of the ketogenic diet. Cutting out carbs has been life changing for me and i wanted others to benefit as well.

If your still losing weight then sure bacon away. The goal here was to get peoples attention using bacon then try to teach them something about low carb and ketogenic diets and all the benefits that come with it. But who knows your stats could be like 62 m 300lbs.

That means that bacon is highly encouraged in this type of diet. If youre new to keto you may have heard a lot about how keto works and all the rumors about how you can eat bacon and butter every single day.

What Happens When You Eat Nothing But Bacon For 30 Days Straight Interview Ketogasm