How Many Grams Of Protein In A 2000 Calorie Diet

The standard nutrition label is based on a standard 2000 calorie per day meal plan. According to the previously mentioned studies a protein intake of around 30 of calories may be optimal for weight loss.

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how many grams of protein in a 2000 calorie diet

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According to the world health organization who the average 150 pound male requires 225 grams of protein daily based on a 2000 calorie a day diet which means about 45 percent of calories.

How many grams of protein in a 2000 calorie diet. This amounts to 150 grams per day for someone on a 2000 calorie diet. For a 2000 calorie diet 10 to 35 percent of your calories amounts to 50 to 175 grams of protein. If you look at the fda approved nutritional facts label on any food item you will see the quantities of nutrients listed as well as the percentage of their recommended daily value.

If you work out regularly. Based on a 3000 calorie diet youll need 75 to 262 grams of protein. A 2000 calorie diet should consist of whole unprocessed foods and be rich in fruits vegetables protein whole grains and healthy fats.

Planning and preparing your meals makes it easier to eat.

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