How Many Calories Do You Eat In The Military Diet

If you choose to exercise it may make you even more tired. The 3 day military diet is actually split into 2 phases over a 7 day period.

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how many calories do you eat in the military diet

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Following the diet carefully for three days will keep calorie intake to only about 8001100 calories per day which is far less than adults need to maintain their weight and cover all their nutrient needs.

How many calories do you eat in the military diet. Even on the off days of the diet youll eat no more than 1500 calories a day or less. On your days off the military diet you can manage hunger with a snack but make sure you stick to snacks under 100 calories like fruits vegetables nuts and seeds. The military diet doesnt ask you to.

Eating nutrient rich foods instead of empty calories will satisfy your hunger longer. When you put your body into a calorie deficit meaning you burn more calories than you eat the body starts burning fat and you lose weight. Fish is the preferable substitute for canned tuna but any other lean meat with the same calories will work.

The military diet is a calorie restrictive diet. Can you drink water on the military diet. The military diet involves restricting calories.

Any other sources of caffeine have too many calories for the military diet. For the first 3 days you must follow a set low calorie meal plan for breakfast lunch and dinner. On an average youll be getting between 1000 to 1200 calories per day while on the first 3 days of the diet and on the remaining 4 days off youll be following either the 1200 calorie meal plan or the 1500 calorie diet plan.

How many calories a day in the military diet. Youll only be eating about 1500 calories daily so you may feel more sluggish than usual. The military diet is low calorie which is part of the reason it works so well.

Day 1 of the military diet is 1400 calories. As a one week diet it can help you lose as much as 10 pounds. Day 2 of the military diet is 1200 calories.

For 3 days you consume only 1100 1400 calories a day at set meal times with no snacking in between. Substitute a grilled sushi grade piece of tuna the same size as 12 or 1 cup serving of canned tuna. This is followed by 4 days of healthy eating without the low calorie restrictions.

When you make substitutions on the military diet you need to make sure the calories match between the food items in the plan and what youre substituting for the food item. Yes since water provides zero calories. Day 3 of the military diet is 1100 calories.

12 cup of tuna substitute. There are no snacks. The total calories for 3 days of the military diet is 3700 calories.

Other substitutes for tuna include cottage cheese tofu or almonds. On the days that you follow the diet you will be eating between 1100 and 1400 calories per day. A protein snack is best.

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