How Is The Keto Diet Different From The Paleo Diet

Grass fed meat vegetables nuts seeds and unrefined oils are staples of both diets. The main difference is that on the keto diet most of your calories come from fat whereas on the paleo diet most of them come from protein explains dietician keri gans rd author of the small.

Keto Vs Paleo What Are The Similarities And Differences

how is the keto diet different from the paleo diet

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Although paleo does encourage eating healthy fats its not typically as high fat as a keto diet.

How is the keto diet different from the paleo diet. One of the major differences between the keto diet and the paleo diet is the overall focus. While a paleo diet is certainly lower in carbs than many other diets out there it typically still has a higher carb intake than a ketogenic diet. The paleo diet puts more focus on digestive health and quality foods than fat burning which will likely leave your body in the default metabolic state.

If you think paleo is rigid keto is even less flexible. While eating anything with calories will induce a metabolic reaction which releases insulin carbohydrates creates the biggest hormonal release of insulin which we dont want when fat loss is our goal. Paleo focuses more on ideology while keto focuses on macronutrients.

And theyre not mutually exclusive either. A paleo diet and a keto diet both help you do just that. The paleo diet is based on whole foods while most keto proponents will tell you that whole foods are best.

A paleo diet is generally fairly low in carbs and a keto diet is absolutely low in carbs. One can practice a holistic paleo diet while specifically restricting carbs thereby reaping the benefits of both diets. The keto diet focuses on burning fast instead of carbohydrates while the paleo diet doesnt.

Paleo is more focused on total well being and an ancestral diet that matches up to your evolutionary best whereas keto is highly focused on both results and speedefficiency. A keto diet has a very low carbohydrate intake. A keto diet puts far greater emphasis on increasing your fat intake than a paleo diet.

Keto is a high fat low carb diet left whereas paleo is supposed to be inspired by what our stone age ancestors ate right. Istock theres no shortage of people shouting that. Because only about 10 of your daily diet can come from carbs that means you can only eat very limited amounts of even.

Exclusion of grains and legumes grains such as wheat barley oats and rice are not eaten on either diet. The keto and paleo diets share a lot of similar food restrictions and rules though often for different reasons.

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