How Do I Use Coconut Oil In My Diet

Ways to cook with coconut oil include. How to get more coconut oil in your diet.

12 Ways To Eat More Coconut Oil The Coconut Mama

how do i use coconut oil in my diet

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For uses other than deep frying replacing traditional cooking oils with coconut oil is an easy way to incorporate more coconut oil into the diet.

How do i use coconut oil in my diet. If you check out my recipes page you will see that i use coconut oil. Refined or rbd oil is made from the coconut copra or dried kernel and may be chemically treated. I find that if you add the coconut oil to your cup first then pour the coffee over it melts and mixes better.

You can also bake with coconut oil too. This is the most common way people use coconut oil. Virgin coconut oil vco is made by pressing fresh coconut meat milk or milk residue.

In order to use coconut oil for weight loss you can use it in several ways. Use coconut oil in all your cooking. Choose virgin coconut oil because it is prepared with no chemicals in the proces s.

Remove the tea bag add the remaining ingredients. Stevia or other sweetener to taste. This is how i start every morning after my glass of water of course 1 tbs of coconut oil mixed into my morning coffee.

Replace your other cooking oils like canola corn or all purpose vegetable oils which are toxic with virgin or expeller pressed coconut oil. 1 teaspoon coconut oil. To make this pour boiling water over the tea bag and let it steep for 23 minutes.

Why you should add coconut oil to your diet. Simply melt the coconut oil and use it as you would any other oil but be sure to bring other ingredients such as eggs and milk up to room temperature otherwise the cold ingredients will cause the oil to solidify.

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