Diet Coke Vs Coke Zero Which Is Better For You

Youd be forgiven for reaching for a cold can of diet coke thinking it is a healthier option the clue is the name or so you thought. Diet coke only has aspartame as the primary sweetener whereas original coca cola is sweetened with high fructose corn syrup.

Coke Zero Vs Diet Coke The Shocking Difference You Don T Know About

diet coke vs coke zero which is better for you

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Coke has 25 to 65 grams of sugar depending on the serving size.

Diet coke vs coke zero which is better for you. Coke zeros nutrition features no calories no carbs and contains only trace elements. 50 percent of our tasters preferred diet coke to coca cola zero and vice versa. Coke has 25 to 65 grams of sugar depending on the serving size.

Both drinks are calorie free and sugar free and are both artificially sweetened. The former also has slightly less caffeine at 34 mg in each can compared to 46 mg in. But as i learned previously while analyzing all the ingredients in diet coke the artificial sweeteners in diet sodas specifically aspartame will still fuck you up pretty bad.

Coke zero sugar is sweetened with a combination of two artificial sweeteners aspartame and acesulfame k. Coke zero and diet coke are actually very similar. Coke zero sugar has less aspartame than diet coke which is likely why the taste is more similar to original coca cola without the added sugar.

Another important difference is that coke zero sugar contains two extra sweeteners potassium citrate and acesulfame potassium not found in diet coke. Still keep in mind that citric acid has been found to erode teeth more than phosphoric acid which suggests that coke zero may affect tooth enamel slightly less than diet coke. Hence they have the same level of sweetness.

Coke zero is meant to taste like normal coca cola while diet coke has its own specific taste and according to the mirror the only difference in recipe is one single ingredient. Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones. The key difference between the two drinks is in the proportions of these ingredients giving each has a slightly different flavour profile.

Diet coke like. Coke zero sugar has slightly less sodium 25 mg in a 12 ounce serving compared to 40 mg per can of diet coke. But all may not be as it seems.

Heres what our tasters thought of the two sugar free soft drinks. Diet soda has long been advertised as the healthier alternative to regular old fat soda. 54 percent of our tasters were able to distinguish diet coke from coca cola zero.

Tastes fake right away much fresher brighter crisper. Both are low calorie drinks and have exactly the same ingredients carbonated purified water colour caramel 150d food acids 338 and 331 flavour artificial sweeteners aspartame 951 and acesulphame potassium 950 preservative 211 and caffeine.

Here S The Difference Between Diet Coke Coke Zero And Coke Zero Sugar Huffpost Life