Can You Eat An Apple On The Keto Diet
However rissetto told insider that no two people observing this diet are the same and some individuals can manage to eat up to 50 grams of carbs and still be in a state of ketosis. Berries and tomatoes are allowed once you are fat adapted.
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can you eat an apple on the keto diet
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So avoid apples on keto.
Can you eat an apple on the keto diet. A medium apple has roughly 20 net grams of carbohydrate. You can eat other keto friendly fruits such as avocado tomatoes olive lemon etc instead of apples. One medium apple has more than 20 grams of net carbs.
The short answer is no apples are not part of a ketogenic diet. Apple is very high in carbs and most of its calories come from sugar which contradicts the ketogenic diet. If youre trying to lose weight using the keto diet one of the surprising things you will hear is that you shouldnt eat apples.
Eating an apple will provide your body with sugar to burn instead of allowing it to target fat. An apple a day may keep the doctor away but it really has no place on a keto diet. Again this is not because apples are a bad carb.
Just one small apple 150g contains 18g net carbs and more than 15g sugar. That means consuming fruit on the keto diet can be a bit tricky as registered dietitian vanessa rissetto rd explained that fruit tends to be higher in sugar which can indeed impede ketosis. If youre limiting yourself to 50 grams or less per day thats a big chunk of your carb intake.
One medium apple has more than 20 g of net carbs enough to blow someones entire carb allotment for the day. Given that the average limit is 20 grams of net carbs per day for ketosis to work its magic and a medium size apple is 2073 grams of net carbs things dont look very promising.
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