Can You Drink Diet Coke On A Water Fast

From the information that is out there right now anything other than water during a fast will result in an insulin spike including allegedly tea. One popular rule of thumb for intermittent fasting is that you shouldnt consume more than 50 calories otherwise your fasting period will end prematurely.

What To Drink And Eat While Intermittent Fasting Pique

can you drink diet coke on a water fast

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It makes your fasting window much more bearable to atleast sip on something palatable.

Can you drink diet coke on a water fast. Others recommend not eating or drinking more than 100 calories. For those with intense sugar cravings moderate consumption of diet drinks may be the best way to go. But theres mixed evidence at best to say that artificial sweeteners cause an insulin response.

Black coffee with artificial sweeteners or even a teaspoon or 2 of skim powdered milk wont hurt either. Most diet sodas contain artificial sweeteners eg aspartame sucralose saccharin and ace k which have mixed reviews when it comes to weight loss. As long as it is only one per day i dont think it would be a problem.

So if you want to stay away from that then id stick to just the water and the salt. I would think if you are on a water fast and drink a diet coke the caffine may give you a little pick me up. Calories arent the only fast breaking culpritsother ingredients in these fizzy beverages can derail your fasting goals.

Unfortunately for you diet soda lovers thats false. Much like with coffee many people have a diet coke habitthis can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington postwhile that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day. You should not drink alcohol while you are fasting.

Bcaas or a pre workout diet coke or 7up any 010 kcal drink. From a health perspective in regards to hormone homeostasis the autophagic benefits that are on offer when you fast its probably not a good idea. All things considered it is wise to avoid diet sodas while you are fasting.

So the question still remains can you drink diet soda while intermittent fasting. If youre wondering if you can drink soda or diet soda while youre doing intermittent fasting palinski wade recommends staying away from soda in general even if youre not following a diet. Well if your main goal is weight loss then in theory diet coke should be fine.

It depends on how strict you want to be with intermittent fasting. You can the rule of thumb i follow is anything below 30 kcal you can consume and you wont break your fast. If you want to follow intermittent fasting to an absolute tee then you really should only be consuming water.

I hope you are. However the exact number of calories isnt clear in the evidence based research. Its a no brainer that you should avoid regular sodas as well as theyre full of sugar.

We know that a large percentage of zero users fast with a goal. For me diet coke helps me maintain a fast by giving me a taste of something and a little jolt of energy. Militant fasters say yes it breaks your fast.

Although the majority of people who intermittent fast will atleast drink black coffee black tea or diet sodaenergy drinks while they fast.

Does Diet Soda Break Your Fast Zero